Dairy Free, Egg Free Aioli

This recipe has been a long while in the making. Over the last few months I've experimented a lot, determined to come up with a dairy free, egg free aioli that isn't runny. Sometimes I've had six or seven different batches lurking in my fridge at once... good thing I buy my macadamia oil in bulk*! 

I didn't give up because I wanted so badly to have this recipe in my book. Sadly, it just wasn't ready in time, so I've decided to post it here so all that hard work (and many litres of macadamia oil) doesn't go to waste. :)

This is not a traditional 'olive oil and garlic' aioli (which is of course dairy and egg free), but the flavour is more like an aioli than a mayonnaise so I call it aioli. I love it with fish, or on baked potatoes, or you can even add herbs and use it as a dip with crudites (see variation below). You can, of course, also use it instead of mayonnaise on sandwiches and wraps, or in a potato or chicken salad. 

I have tried making this with rice milk but it doesn't thicken like cashew milk does, so I stuck with cashew milk. If I come up with a nut free version I'll let you know! 

So here it is... I hope you like it. :)

Dairy Free, Egg Free Aioli

Makes 300g - lasts for 2-3 weeks in the fridge

Ingredients

100g raw cashews

500g water

2-3 garlic cloves
¼ tsp fine sea salt
150g macadamia oil
3 tsp lemon juice, freshly squeezed

Method

Place cashews into mixing bowl and mill for 8 sec/speed 9.

Add water and blend 1 min/speed 9. Pour into a separate container and wash and dry mixing bowl.

Place garlic into mixing bowl and chop 3 sec/speed 7. Scrape down sides of bowl with spatula.

Add salt and 150g of the cashew milk, and insert butterfly. Cook 5 mins/100C/speed 4. Scrape down lid and sides of bowl with spatula. (Place remaining cashew milk in fridge.)

Weigh macadamia oil into a small jug with a pouring spout.

With butterfly rotating on speed 4 and MC in place, drizzle oil very slowly onto lid, starting with just a few drops at a time, and progressing to a very thin stream. Take your time! With butterfly still rotating on speed 4, drizzle in lemon juice. This process should take approximately 6-7 mins.

Remove aioli carefully to small jug or jar, without mixing it with spatula so that it stays light and airy. Cover and store in fridge.

That's it! Very easy, just make sure you take your time while drizzling in the oil, as that will make all the difference.

Herb & garlic variation:

When chopping the garlic, add a few green shoots from spring onions, or some chives, and a sprig or two of parsley.

Notes:

- You will have cashew milk left over - store in fridge to use in cuppas or cooking. Makes great cappucinos!

- If you do try another kind of milk in the aioli, it needs to thicken in the cooking stage before the oil is added, or the aioli will be runny. I've found that soaked cashew milk doesn't work so well as it's thinner, so stick with this method.

- If you're wondering where I buy my macadamia oil in bulk (because I know I'll get that question!), I buy Pressed Purity (extra virgin cold pressed) in a 10 Lt container through my co-op, from Fitness Products. 

Paprika Chicken with Creamy Paprika Sauce (an easy all-in-one Thermomix dinner)

Last night I got home late after a busy day and didn't have dinner organised, so it was 'Thermomix to the rescue' once again! I had a quick think, and this is what I came up with. Nothing fancy, just an easy and tasty dinner with basic ingredients, that took all of 25 minutes to make. Sometimes that's just what we need when we can't be bothered, right? (It is really yummy though, and the chicken breasts are amazingly tender and juicy when steamed!)

This fed our family of six and there were plenty of leftovers, which is always a bonus since everyone generally wants dinner for breakfast at our house. :)

This recipe is gluten free, and egg free, and if you omit the butter is also dairy free. The sauce is blended with cashews to make it creamy, but if you can't have nuts, see the nut free variation below. I've added some tips for those of you without a Thermomix, so you don't miss out.

Paprika Chicken with Creamy Paprika Sauce

(Serves 6-8)

Ingredients:

Rice
900g water
380g basmati rice

Veges (these are just suggestions, use what you have)
3 carrots, peeled and sliced thinly
200g green beans, topped and tailed
1-2 zucchini, thinly sliced
150g frozen corn

Chicken
600-700g chicken breast fillets, sliced in 2cm thick pieces
smoked paprika powder (approx 1 tsp)
herb salt (eg. Herbamare)
garlic powder (approx 1/2 tsp)
1 Tbsp butter or ghee (optional)

Sauce
60g raw cashews
60g water
2 tsp chicken or vegetable stock paste (my chicken stock paste recipe here)
1 tsp smoked paprika powder

Method:

Pour water into mixing bowl.

Weigh rice into steaming basket and rinse well, then place basket inside mixing bowl.

Place chicken pieces onto Varoma tray and sprinkle with paprika, herb salt and garlic powder, and dot with butter or ghee if using.

Place Varoma into position with lid on.

Turn speed dial to speed 5 for a few seconds to wash the water through the rice. (That's my little trick to make sure the top of the rice cooks well and you don't end up with crunchy bits.)

Begin cooking for 20 mins/Varoma/speed 2 while you cut up the veges, adding them to the dish as you go. (It takes about 10 minutes for the steam to really start filling the Varoma, so it's easy enough to get the veges cut up in that time.)

At the end of the cooking time, check that the chicken is cooked; add a couple more minutes if not.

Remove chicken, vegetables and rice to Thermoservers or serving dishes. (Or if you're having an 
"I don't feel like doing heaps of dishes" night, just leave them in the Varoma and basket and set aside.)

Add all the sauce ingredients to the little bit of liquid left in the bowl. (There should only be about 3cm of water left as the rice has absorbed most of it.)

Blend 1 min/speed 9. Scrape down lid and sides of bowl with spatula and blend again if needed, until smooth. Season to taste.

Serve the rice onto plates, top with veges and chicken, and drizzle with sauce.

Easy peasy! :)

Variations:

Nut free version: I haven't tried this yet, but I think it would be simple to leave out the cashews and add a can of Ayam coconut cream instead, with the 2-3 tsp vege stock paste and 1 tsp paprika powder. Warm it up a bit, 1 min/90C/speed 4. Season to taste.

Non Thermomix version:  Pour 100ml boiling water over the raw cashews and allow to soak (covered) while the meal cooks. Cook the rice in a rice cooker or on the stovetop. Cook the chicken and vegetables in two layers in a steamer, or in a large frypan with a lid, over med-low heat, until done. Blend the soaked cashews with soaking water and remaining sauce ingredients in a powerful blender until smooth and creamy. Season to taste. (Massel stock powder can be used instead of stock paste.)

Quick & Easy Pancakes - 3 Ways

Someone mentioned to me the other day that they love my Blender Batter Pancakes recipe, but that sometimes they're in too much of a rush to do the whole 'prepare the night before' thing, and they needed a simple pancake recipe for times like that. I agree - I don't always soak the grains the night before, because pancakes are sometimes a spur of the moment thing. Like last night.

We arrived home from our road trip to Mackay in the afternoon, and I managed to scrounge through the fridge and freezer to find mince and veges for a quick dinner. But by 8pm I was hungry again. That's when it dawned on me that while I was away my mum had stocked up the big freezer with half a pig (homegrown by a friend and butchered locally). AND I had just bought a litre of organic pure maple syrup from Sprout in Townsville. Perfect. Pancakes, bacon and maple syrup, coming up! (Yes, I know, soup for breakfast and pancakes for supper... I'm weird like that.)

I used to work at a roadside cafe for a Canadian lady when I was 18, and she found it very strange that I didn't know how to make pancakes just off the top of my head. It made her quite impatient when I'd ask her 'How much flour was that again? How much milk?' So I soon learnt, and nowadays I don't usually measure, just chuck in a bit of this and a bit of that until they look right. But just in case you are like my 18 year old self and need a recipe, I've written out the measurements for you. Feel free to tweak to taste - more milk for thinner pancakes, less milk for thicker. And I've added a few variations, so you can pick between spelt, gluten free and grain free coconut flour pancakes. If you need an egg free or nut free variation, check out the notes below the recipes.

Enjoy!

Quick & Easy Pancakes

250g spelt flour (white and/or wholemeal) or 220g plain gluten free flour
2 tsp baking powder
1/4 tsp fine sea salt
300g rice-almond milk or coconut milk (or alter amount depending on preferred thickness)
30g macadamia oil or soft butter
1 tsp vanilla extract
1 egg (optional - see notes)
coconut oil for cooking pancakes

Place dry ingredients into mixing bowl and blend 5 sec/speed 5.

Add remaining ingredients (except oil for cooking) and blend 10 sec/speed 5.

Heat a heavy based frying pan over medium-high heat and add 1-2 Tbsp coconut oil. Once it melts, pour in 10cm circles of pancake batter, and turn heat down slightly to make sure the pancakes don't burn.

Cook until bubbles are forming and popping in the batter, and edges are becoming crisp. Turn over and cook until lightly browned.

Remove pancakes to a plate, add another 1-2 Tbsp coconut oil, and continue cooking pancakes until batter is finished.

Serve hot with butter (opt) and pure maple syrup, or sprinkled with Rapadura or coconut sugar and freshly squeezed lemon juice. Leftover pancakes can be stored in an airtight container for up to 2 days and served with jam as pikelet, or reheated under the grill.

This batter also works well for waffles.

Notes:

To make these egg free you can use egg replacer, or chia eggs (1 Tbsp chia seeds + 3 Tbsp water), or half a mashed banana, or just add a little extra milk.

For nut free, use olive oil, coconut oil or butter, and coconut milk instead of rice almond milk.

Coconut Flour Pancakes

5 eggs
170g almond milk or coconut milk
70g coconut flour
30g macadamia oil
1/2 tsp vanilla extract
1/8 tsp fine sea salt
2 tsp baking powder

Place all the ingredients into the mixing bowl and blend 10 sec/speed 6. Scrape down sides of bowl and reblend briefly on speed 3 if needed.

Cook as above.

Notes:

To make almond milk, just mill 100g raw almonds 10 sec/speed 9, add 500g water and blend 
1 min/speed 9. No need to strain the milk for this recipe.

Coconut flour really needs the eggs to work, although maybe banana would work instead. 
I haven't tried that yet - let me know if you do!

For nut free, use soft butter or coconut oil instead of the macadamia oil, and coconut milk instead of almond milk.

Coconut Vanilla Sorbet

Spring is here, and the weather is finally beginning to warm up, yippee! At least, it is here, up in the mountains in Far North Queensland. 

For the last couple of months I've been putting off testing ice cream recipes for my book, as it's just been too cold. But today was absolutely gorgeous, and the sunshine encouraged me to get started. I decided to begin with a coconut sorbet, and it turned out so delicious I just couldn't wait to share it. (Don't worry, I have way too many recipes to fit in my book anyway, so I can afford to pop one on the blog instead.) :)

Photo taken this evening on our street ~ Spring is here!

I got the idea for this recipe a few weeks ago, when I saw a coconut sorbet in the freezer section of the grocery store. The ingredients were: coconut water (60%), cane sugar, coconut cream and flavour, desiccated coconut, dextrose, natural stabilizers (xanthan, guar gum, carrageen, maltodextrine). I figured I could make my own with less ingredients, no highly processed sugar, no flavours, and no carrageen. For less money. So that was my challenge... I hope you'll let me know what you think of the outcome! I haven't actually tasted the one from the grocery store so I have no idea if mine is the same sort of flavour, but I love this one and am very happy knowing it's healthier and costs less.

This sorbet actually took me right back to my childhood, when mum would make ice cream for us from fresh snow. Have you ever eaten 'snow ice cream'? When I was 4-5, we were travelling around the USA in a camper van for a year. When it snowed we would go outside and scoop up the clean snow, take it back into our warm camper van, and Mum would mix in some sugar and vanilla. We thought it was the most amazing treat ever. It's funny, I haven't thought about snow ice cream for years, but with my first mouthful of this sorbet, that's all I could think of! So I popped some into a bowl and dashed down to mum's house to give her a taste, and mum and dad agreed - just like snow ice cream. Great memories.

I hope you enjoy it as much as we did. 

Coconut Vanilla Sorbet
(dairy, egg, nut, gluten, and cane sugar free)

Makes just under a litre.

800ml unsweetened coconut water (eg. Natural Raw C coconut water)
100g thick coconut cream, preservative free (eg. Ayam)
60-80g pure organic maple syrup
1/2 - 1 tsp pure vanilla extract or vanilla bean paste (to taste)
dessicated coconut to serve (preservative free, available at health food shops) OR fresh coconut, grated

Freeze the coconut water in ice cube trays until frozen solid.

Place 400g of the coconut water ice cubes into the Thermomix mixing bowl, and blend
5 sec/speed 9, or until it becomes 'snow'.

Add remaining 400g frozen coconut water and blend 10 sec/speed 9, until 'snow'.

Add coconut cream (the thickest part from top of tin), maple syrup and vanilla, and blend 
1 min/speed 9, using the spatula to help it along. Remove lid and scrape down sides, reblending until sorbet is smooth and creamy, approx. 30 sec/speed 9.

Serve immediately, sprinkled with a little dessicated coconut.

Note: If you need to freeze some for later, freeze in ice cube trays and reblend when ready to serve.

Variations:

If you have fresh coconuts on hand, freeze the coconut water, and grate up the flesh to make coconut cream (see this recipe for instructions), saving a little of the freshly grated coconut to sprinkle over the finished sorbet. Delicious! (And dirt cheap!) 

Sweetener can be reduced to taste, or changed to a 1/4 tsp green stevia powder for a sugar free version.

Dairy Free Condensed Milk & Dulce de Leche

The other day I asked on my Facebook page, "What's something you reeeeaaallly wish you had an allergy-friendly recipe for (and what's the ingredient/s that is stopping you make the original recipe)?" Well. I got lots of comments. Like about 180 of them. And one that was mentioned a few times was dairy free condensed milk, so I thought it was about time I had a go at it.

There are a few dairy free condensed milk recipes online - I had a quick look for Thermomix versions and found this one over at The Thermomix Diaries, which linked back to this one on the Thermomix Recipe Community. Of course, I had to have a play with the recipe to reduce the sugar (too much for me!), change it to a sweetener I prefer, and start with a creamier (dairy free) base instead of milk. And this is what I came up with... So delicious!! 

I've made it a few times now, each time a little different, so here's two different versions - one is just a basic dairy free condensed milk made with bought coconut cream, and the other is a dairy free dulce de leche (caramel) made from homemade coconut cream, inspired by this recipe over at the UK Thermomix FB page. I'm thinking you could use the dulce de leche recipe and just cook it for less time to make a 'from scratch' version of the condensed milk - that will be my next experiment! (Thought I'd better just hurry up and get this posted!!) 

By the way, great news - not once has it boiled over, or even gotten close. I know that's the dreaded danger when you make condensed milk or dulce de leche with cow's milk. (I remember the horror stories my friend Bel told me about the sticky mess all over her countertop and under her Thermomix! Eek!) Cow's milk has a tendency to do this when boiled, but I have never had a problem with dairy free milks and creams. (Hopefully no one proves me wrong!) 

Dairy Free Condensed Milk

Place ingredients in the Thermomix bowl and cook at Varoma temperature for 45 minutes on speed 4, with the rice basket on the lid (instead of the MC) to let the steam out.

- 1000g organic coconut cream (I used 18+% fat Spiral brand)

- 200g pure organic maple syrup

Leave to cool for a bit in the bowl, blend gently again on speed 3-4 for a few seconds (as it sometimes separates a little), then carefully scrape into a glass jar. This recipe will make about 400g, so it can be used to replace a tin of condensed milk in recipes.

[Note: When it's cold in the fridge you may notice little bits of coconut cream flecked through it that have kind of solidified - don't stress, if you whiz it up they disappear. And for most recipes, it wouldn't matter anyway as it will be cooked or blended with other ingredients.]

Okay, and now for the amazing Dairy Free Dulce de Leche!

Dairy Free Dulce de Leche

First make the coconut cream. Because it's going to be cooked anyway, just make raw coconut cream, it's quicker. 

[Note: If you're thinking of making this raw coconut cream to go in your fridge to be used for other things, just be aware that it will separate quite drastically - when you cook it, it stays 'together'. If it's going to be added to a recipe straight away it doesn't matter, but if you like it in your coffee (like I do), cooked is best. (Recipe for cooked coconut cream is here.)]

1. Grind up the coconut for 20 seconds on speed 9.
- 300g organic dessicated or shredded coconut 
(you can buy preservative free coconut from the health food shop)

2. Add water and blend for 1 minute on speed 9.
- 1000g (1 Litre) water

3. Strain coconut milk through a nut milk bag into a bowl, squeezing it out really well to get as much cream as you can. 

[Set the cream aside and tip the coconut pulp back into the Thermomix. Add another 300g water, blend once more for a minute on speed 9, re-strain into a separate bowl, and you have milk for another recipe. Freeze the coconut pulp, and when you have enough you can dehydrate it then grind it up to make coconut flour.]

4. Measure the coconut cream back into the Thermomix bowl. Add other ingredients and cook at Varoma temperature for 55 minutes, speed 4, with the rice basket set on top of the lid (instead of the MC) to let the steam out.
- 1000g (1 litre) of coconut cream
- 200g organic pure maple syrup
- 1/4 tsp bicarbonate of soda (baking soda)
- 1/2 tsp vanilla extract (not essence)

That's it! Too easy. I was jumping around the kitchen in excitement when I opened the lid of the Thermomix after making this! And if you don't believe me, just ask my taste testers - they all agreed that it was totally amazing and exciting and were very happy they'd happened to stop by for a visit at just the right time!! ;)

This recipe results in about a little over a cup of dulce de leche. Sorry I can't be more definite than that - after eight people sampled it I realised I'd forgotten to weigh out the amount! Ah well, must make it again... :D

My taste testers... and the verdict was YUM!!

(You really should try dulce de leche on warm, freshly baked spelt bread rolls - mmmm!!)

Variations: 

- Try fresh grated coconut (brown skin removed) instead of dessicated coconut for the coconut cream.

- Try a different sweetener - honey, yacon syrup, rice malt syrup, rapadura, coconut sugar... different sweeteners will result in different colours, but they should all work fine. Adjust amount to taste.

- If you can't have coconut, you could use other dairy free milks, but make sure they're thick and creamy enough that you'll get a nice thick result, or just cook for longer if needed.

Creamy Quinoa & Chia Porridge

Autumn is here, and it's getting too cool for cold breakfasts of raw chia pudding and green smoothies. The other morning I was trying to think of something warm and comforting for breakfast while browsing through food photos on Instagram (as you do), and I noticed a photo of banana chia quinoa porridge that was posted by Jessica Cox (a nutritionist with lots of great recipes), and I was inspired! I couldn't find a recipe, so I just made up my own. (Thanks for the idea, Jessica!)

I love quinoa, but whenever I've tried to make quinoa flakes into porridge it's usually ended up kind of sludgey, and I didn't really enjoy it. Until now. Adding chia made all the difference for me, as well as cooking it very lightly, not overcooking it. And I'm sure all the coconut cream, banana, cinnamon and nuts helped as well!

You could cook it in the Thermomix like I do, or in a pan on the stovetop if you keep the heat really low and stir until done. Or use the soak overnight method (below the recipe).

Note: The addition of mesquite powder is optional. I love to use it in my breakfast porridge as it's low GI and great for stablising blood sugar levels, plus it's high in minerals and protein. So when you combine that with chia and quinoa, you have a breakfast that keeps you from getting the blood sugar 'lows' all morning. (It's also slightly sweet, and has a caramelly flavour that goes well with the bananas and cinnamon.) Mesquite flour and chia are both traditional foods of native Americans, and it's really interesting to see these ancient 'health foods' making a comeback! My Cherokee great great grandma would be pleased to know I'm using them. :)

Quinoa & Chia Porridge

Serves 4

Weigh almonds into Thermomix bowl, and grind for 10 seconds on speed 9.
- 100g raw almonds

Add water and blend on speed 9 for 1 minute.
- 500g water

[Note: if you can't have nuts, you could use 600g of your preferred milk in place of the almond milk. Coconut milk is nice, and since it's so creamy you can reduce it to 300g milk plus 300g water.]

Add the quinoa flakes, chia seeds, honey, spices, vanilla, mesquite powder & salt, and cook at 50C for 5 minutes, reverse speed 2. (Gently blend it up for a few seconds first on speed 3 to mix together.)
- 50g quinoa flakes
- 50g chia seeds
- 2 Tbspns raw honey (or preferred sweetener)
- 2 tps ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tsp vanilla extract or vanilla bean paste
- 3 Tbspns mesquite powder (opt)
- a pinch of Himalayan salt

Spoon into bowls and serve topped with:
- coconut milk or yoghurt
- sliced bananas (or whatever fruit you like)
- chopped walnuts (opt)
- a drizzle of pure maple syrup
- a sprinkle of cinnamon


Overnight soak method:

Make almond milk, mix with other ingredients apart from toppings, and refrigerate overnight. Next morning, warm gently then serve topped with fruit, nuts, etc.

Raw Macadamia Lime 'Cheesecake' (dairy free)

One thing I love about living in tropical Far North Queensland is the abundance of delicious produce grown here. I love that I can go to the local markets and buy locally grown coconuts (and coconut oil), locally grown vanilla beans and cacao nibs and cacaco beans, luscious limes, macadamias, avocadoes, pineapples, lychees, passionfruit, mangoes, and I've even bought sugar cane juice that's juiced while you wait! Even better, lots of these yummy things are given to you by friends, family and acquaintances who just have too much and need to share. Love that.

Last week I did a Thermomix demo for a lady who sent me home with a big bag full of limes and bunches of fresh herbs and rocket from her garden. At other times I've come home with a box of vine ripened tomatoes, pumpkin, avocadoes, lychees and mangoes. I get given bags of passionfruit, boxes of black sapotes, chokos and lettuces. I always say to my husband, 'There's really no way you could starve living here. Why would anyone want to live in the city??' Besides, where in the city can you walk around the corner from your house and see views like this...



But I digress... back to the cheesecake.

So the other day I thought I should make something with some of the limes filling my fruit basket, and the avocados from mum's tree. I really wanted something a bit special, as I had a photo shoot with an online magazine on Friday (Confetti Mag - 1st issue, coming out in May, stay tuned!), and I thought something made with local ingredients would be a good thing to photograph. (We ended up choosing something else to make, and we had lots of fun cooking and taking photos! Two of my favourite things to do.)

{Photo taken by Karen of Confetti Mag}

I remembered a lime and avocado tart I'd made last year and really enjoyed, but I felt it needed to be creamier and less... well... tart! Okay, I know 'raw lime cheesecakes' are all over the internet and I didn't really need to make up another recipe, but I just like to play. I did get some inspiration from this lovely raw lime tart from Fragrant Vanilla Cake (a blog you really should visit if you're into raw food, vegan food, or just delicious desserts) - but I ended up changing it to make the most of some of our lovely local produce, plus whatever I had on hand.

It turned out amaaaaazing!!

My husband is very partial to a good cheesecake, and was very sceptical that my dairy free version would be something he'd want to eat... But after one bite he changed his tune and begged for more. :)

I had a lot of 'drop-ins' that day, and each one had to taste my cheesecake. I made them. (They didn't argue.) They all agreed it was a gem of a recipe, and they all told me I should save it for my book. But being the kind and generous blogger that I am, I dedided to go ahead and share it. And besides, I was a bit worried that after getting 235 comments on the photo I posted on Facebook, plus many private messages, asking for the recipe, I might have a riot if I didn't share!! (But I will have to start being a bit more secretive with new recipes I think, or there won't be any surprises left for the book!)

Consider this your Easter present from me. I think it would make a great Easter Sunday treat... because as much as I love chocolate, it can get a little 'overdone' at Easter time. I'm thinking lime will be a good change.

So here it is, the long-awaited recipe...

Oh, and just a couple of tips: buy the macadamia pieces, they're heaps cheaper than whole nuts and you don't need whole nuts for this recipe. And use organic or homegrown limes if possible, as you don't really want to be eating the zest from limes sprayed with pesticides. Just my opinion.

Raw Macadamia Lime 'Cheesecake'

(Makes one 20cm cheesecake)

Base:

Grind all the base ingredients up together in the Thermomix on speed 9 for 20 seconds, or until finely ground.

- 130g raw macadamia nuts (either unsoaked, or soaked and dehydrated)

- 70g organic shredded or flaked coconut (additive free)

- 8 fresh dates (eg. Medjool), pitted

- a pinch of fine Himalayan salt

   Grease the inside of a 20cm springform cake tin with coconut oil. Press the base mixture firmly into the base of the tin, and up the sides if you like. Set aside.

Filling:

Blitz vanilla beans and lime zest on speed 10 for 10 seconds.

- 2 vanilla beans, snipped into 4 pieces (can use 1 bean in a pinch)

- zest from 2 limes (just peel off with a sharp potato peeler)

Add cashews and grind on speed 10 for 8 seconds.

- 150g raw cashews*

Add remaining ingredients and blend on speed 9 for 1 minute, scraping down as needed, until lovely and smooth.

- flesh of 1 lime

- 320g fresh avocados (or frozen, cut in 1-2cm cubes)

- 100g pure maple syrup

- 55g coconut oil

- a pinch of fine Himalayan salt

Pour filling into springform tin, spreading over the base. Place in freezer for at least half an hour.

* If using soaked raw cashews, only soak for up to 6 hours, drain well and pat dry with tea towel, then mix with the other ingredients (lime, avocado, etc) all at once, blending until smooth.

Just look at those lovely little vanilla bean seeds in the filling.... Mmmm!

Topping:

Mix together until smooth on speed 9:

- 150g raw macadamias (soaked for a few hours, then drained and dried off a bit)

- 150g Ayam coconut cream (or other thick coconut cream)

- 1 tsp vanilla extract or vanilla bean paste

- juice of 1 lime

- 30g pure maple syrup

Pour over filling and smooth with spatula.

Decoration:

While topping is still soft, before freezing, add extra macadamia nuts and lime zest for decoration, sprinkling first the nuts, then the zest, around the edge of the cheesecake. (See photos)

- a good sized handful of macadamia nuts, roughly chopped (if you haven't bought them already in pieces)

- zest of one lime, grated with a zester

Place the finished cheesecake, covered with a plastic bag, in the freezer and leave it alone for at least 2 hours, preferably more. It's best eaten semi-frozen. It will last for weeks in the freezer... but we all know that's not going to happen. ;)

Enjoy!

Chocolate No-Bake Cookies

 

 (Egg free, gluten free, dairy free, nut free options. Naturally sweetened.)

 

This is my healthier version of an old childhood favourite. I remember scraping the hot cookies off the trays with a spoon as a kid, because I couldn't wait for them to cool and set - yum! 

 

The orginal recipe contained 2 cups of sugar (eek!!), so a few years ago I made up this version using honey or rice malt syrup. My kids love them even more than cooked bikkies as they're so moist and chocolatey. I love them because they're so quick and easy. They're great for when you don't want to turn the oven on but really want cookies. :)

1. Cook in Thermomix at 100C for 15 mins, speed 2.

- 250g rice malt syrup (can use honey, but reduce amount to 150g or leave out coconut sugar)
- 50g coconut sugar (or Rapadura) optional
- 30g cacao powder (or cocoa)
- 120g coconut oil (or butter)
- 130g rice/almond milk (or milk of choice)

2. Add and mix on reverse speed 3 until combined.

- 1 tsp vanilla extract
- 220-250g quinoa flakes (or rolled oats)

* If using quinoa flakes, leave in bowl for 10 minutes so flakes soften. If using oats, continue with recipe as soon as mixed. *

3. Drop spoonfuls of mixture onto lined trays and place in freezer to set.

 

Enjoy :)

I like to keep these in the fridge or freezer as they taste best cold and chewy!

 

To make these by hand:

Heat first 5 ingredients in a large saucepan on the stovetop, stirring. Allow to rapid boil for 5 minutes, stirring occasionally. Mix in remaining ingredients and drop by spoonfuls onto trays.

Raw Chocolate Truffles

 

Raw Chocolate Truffles with Dried Cranberries

Lately I've been craving these. I'm working hard this month to keep off sugars as much as possible, for my January Body Springclean Challenge! I'm only having a very small amount of natural sweeteners like fruit, dates, raw honey, pure maple syrup, yacon syrup, green stevia, and coconut sugar. That's not so hard, but it's the chocolate I miss most. So now and then I like to have a couple of these raw chocolate truffles to satisfy that sweet, chocolate craving... usually in the late afternoon when my energy levels are getting low.



 I love the silky, smooth, chocolate texture of these truffles, which is achieved by using cacao wafers (or raw cacao licor as it's also known) instead of just raw cacao powder. The cacao wafers are made from raw cacao nibs ground up into a very smooth paste, then set into wafers. The cacao butter hasn't been removed, so it gives just the right creamy texture for raw chocolates and bliss balls. They don't contain any sweeteners or additives, so they are perfect for making all sorts of delicious, healthy chocolate treats!

 You can buy Changing Habits cacao wafers here.

I made up this recipe a couple of months ago and have been meaning to get it on the blog ever since, but time has gotten away. At Christmas time, I divided the mixture in two, and mixed one half with naturally sweetened dried cranberries (deeeeeelicious!), and the other half with some naked ginger and dried apricots. So so good.

I use these organic, naturally sweetened dried cranberries - ingredients are: organic dried cranberries sweetened with organic concentrated apple juice, organic Sunflower Oil (less than 0.5%). I prefer these to the sickly sweet sugary supermarket ones. And I love that they have no preservatives.

You could mix in some roughly chopped nuts instead of dried fruit, or some raw cacao nibs for extra crunch. Or just leave it smooth and plain, and press it into a square dish and cut into small squares like fudge.

Raw Chocolate Fudge

Don't be scared of the 'secret ingredient' - banana! It doesn't taste like banana - that just helps with the texture. The chocolate is so powerful it overtakes the banana. ;) Yes, this is definitely a recipe for hard-core chocolate lovers... so beware if you're one of those strange 'milk chocolate' kinda people. (Ha ha!) For me, the darker the chocolate, the better. And the good thing about dark chocolate is you only need a tiny bit to feel satisfied. So try this recipe for a deliciously healthy, naturally sweetened chocolate hit - mmmmm...


Raw Chocolate Truffles

1. Grind almonds on speed 8 for 8 seconds to make flour, and set aside.
- 150g blanched almonds

2. Grind cacao wafers and vanilla bean for 5 seconds on speed 9.
- 250g cacao wafers
- 1 vanilla bean, cut in thirds

3. Add dates and chop for 10 seconds on speed 9.
- 170g raw dates (or regular dates - chop 20 seconds)

4. Add syrup and cook for 7 minutes at 37C, speed 3.
- 50g pure maple syrup or yacon syrup

5. Add salt, reserved almond flour, and banana and mix on speed 8 until very smooth.
- pinch Himalayan salt
- reserved almond flour
- 1 ripe banana, peeled (not over-ripe, as the flavour will be too strong)

6. Either roll mixture into small balls for truffles, or press into a square dish for fudge. Place in the fridge to harden.

These truffles will last in the fridge for a couple of weeks. Unless you eat them first. ;)

Quick Maple Pecan Cinnamon Scrolls

* This recipe includes support for Paprika * 

Cinnamon scrolls are a favourite breakfast at Christmas time in our family. Usually I'll make a batch of yeast dough scrolls and freeze or refrigerate them unbaked, then thaw and bake them on Christmas morning. I'll be explaining more about that in the next post. But if you're wanting a quick, yeast-free version, this is a great one to try. It'll only take you about an hour from start to finish. A word of warning, though - this recipe is a little bit naughty! LOTS of butter and rapadura... But it is Christmas - that's my excuse! ;-)

For a dairy free version, you could try ghee if you can have it; or use macadamia oil in the dough, and coconut cream on the rolled out dough instead of melted butter. It won't be quite as caramelly and sticky, but still good.

Okay, keeping this short as I've been trying to get this posted for two days, and I'd better hurry up before there's a riot on Facebook!!

Oh, and speaking of my Facebook page, there are now over 10,000 of you following!! WOW! So thank you to all who follow and contribute to the discussions - I learn so much and really enjoy hearing from you all. ❤

Quick Cinnamon Scrolls

*This recipe has Paprika support*

Preheat oven to 220C. Grease a 24 cm springform tin with butter and set aside. (Or you can use ghee or coconut oil, or baking paper.)

1. Prepare filling - mix together first five ingredients on speed 5 for 5 seconds - then set aside.

- 100g Rapadura
- 100g pecans or walnuts
- 2 tsp cinnamon
- pinch of sea salt
- 1 Tbspn butter

2. Mix dry ingredients on speed 8 for 6 seconds to 'sift'.

- 450g plain, unbleached spelt flour (not wholemeal)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp sea salt

3. Add wet ingredients and mix on speed 6 for 6 seconds, then on interval speed for 20 seconds. (Don't forget to lock the lid, or interval speed won't work!)

- 200g almond or rice-almond milk
- 1 tsp apple cider vinegar or lemon juice (helps with rising)
- 80g soft butter
- 80g pure maple syrup

4. Sprinkle silicon dough mat (or counter top) with a light dusting of flour, and turn dough out of bowl. Give it a quick, gentle knead to form a ball, then press out gently with your hands to form a rectangle about 1 1/2 cms thick.

5. Melt butter. Spread 2 tbspns over dough and sprinkle with filling, leaving a 1 cm border around the edges.

- 4 Tbspns melted butter (Note: Reserve 2 tbspns for topping. Can be melted in tmx at 100C for 30 seconds or so, speed 1.)
- prepared filling

6. Roll up the dough into a log shape, lift carefully, and place on a cutting board. (If the dough is too sticky, roll it up in the bread mat and place in the fridge or freezer to chill until firmer and easier to handle.)

7. Cut the rolled up dough into scrolls with a large serrated knife, making the slices 2-3 cms thick. Place them in the prepared springform tin, bunched up together, cut side up. Drizzle with remaining 2 tbspns melted butter.

8. Place in hot oven and cook for 20-25 minutes, until golden brown.

9. While scrolls are cooking, make the maple glaze. Place ingredients in Thermomix bowl and cook at 100C for 2 minutes, speed 1.

- 50g pure maple syrup (or Rapadura)
- 50g coconut cream (or regular cream)
- 1/2 tsp vanilla extract

10. When scrolls are cooked, drizzle over the glaze. Serve warm.

Keep in an airtight container for a couple of days. Best eaten on day of baking. (That shouldn't be a problem. Ha ha!!)

This recipe inspired by my mum and sister's recipes, this one from Bakingdom,

and my own version, all rolled into one. :)

Raw Superfood Fudge

 

Warning: this fudge disappears quickly!

(naturally sweetened with dates & stevia; gluten free, grain free, dairy free, egg free)

Here's a chocolate treat that you can eat guilt-free, which will help to control those chocolate cravings without overloading your body with sugar. It is not only raw and naturally sweetened, but full of antioxidants, vitamin C, protein, fibre, magnesium, immune system boosters and other nutrients to nourish your body. The raw cacao is a great pick-me-up, and I often find myself reaching for it after lunch when I need an energy boost. I tell my kids this is one sweet treat they can eat as much as they like of, which makes them pretty happy! (Although it's quite rich, so they never eat more than two or three pieces at a time.)

To maximise the goodness of this fudge, I've used two of Loving Earth's superfood powders. Rainbow Superfood Blend is quickly becoming my favourite superfood powder, because instead of opening lots of packets and jars and combining powders, I can just grab this one jar and scoop out a spoonful of maqui berry, acai, AFA, gubinge (Kakadu plum) and camu camu powders. It just simplifies things. I also add some extra maqui berry powder as this is a 'fruity' fudge! It gives it an extra depth of flavour, plus even more goodness. (If you're not sure what any of those are and why they're so good for you, click on the links to see an explanation, as well as ideas of how to use them.)

I also like to add dried, organic cherries to my fudge, or a couple of handfuls of goji berries. If you don't have any, you can either leave them out, or add some sultanas instead.

 

WIN a jar of Loving Earth's Maqui or Rainbow Superfood Powders!

Okay, so here's the exciting news... You have the chance to WIN one of the above superfood powders from Loving Earth!! They have kindly sent me some goodies to give away, so for your chance to win one of these amazing jars of goodness, just leave a comment on this post saying what you would make with it if you had some to try. There will be two winners drawn randomly in one weeks' time, on Saturday 20th October, 2012, at 5pm. The first winner will receive a 150g jar of Rainbow Superfood Blend (worth $44.90), and the second winner will receive a jar of Maqui Powder (worth $39.90). (This competition is only open to Australian residents - sorry to my overseas followers, but postage is horrendous these days! If you are desperate to try it, you can order online from Loving Earth.)

Okay, so here's my recipe for Raw Superfood Fudge ~ try it out, and don't forget to leave a comment! Enjoy :)

1. Grind up in your Thermomix on speed 9 for 30 seconds:
- 1 whole vanilla bean, snipped in a couple of pieces (no need to scrape out seeds)
- 100g raw cacao nibs

2. Add and grind on speed 9 for 10 seconds:
- 100g raw walnuts
- 100g raw cashews

[Note: nuts that are high in enzyme inhibitors (like walnuts) are easier to digest if they have been 'activated' - soaked, rinsed, then dehydrated. You can do this yourself, or you can buy them activated here. You can use regular raw nuts if that's all you have. Any combination of nuts will work - I like cashews & walnuts as they are oily, so they make a 'creamier' fudge.]

3. Add and process on speed 9 for a minute, or until fudge is smooth and begins to form a ball (as in picture below):
- 100g raw dates
- 80g coconut butter (make your own from dried coconut)
- 60g coconut oil (sometimes called coconut butter)
- 1 heaped tsp Rainbow Superfood Blend
- 1 heaped tsp Maqui Berry Powder
- 10 drops vanilla stevia or a pinch of green stevia powder (optional)
- pinch of Himalayan salt

4. Mix in on speed 3 for a few seconds:
- a handful of dried sour cherries or goji berries

5. Press mixture into a square or small rectangular dish (I use a Pyrex glass dish), and pop into the fridge to set. If you like, you can make the mixture into balls instead of squares. Keep refrigerated or it will soften and crumble.

(This is not a paid post, although Loving Earth did send me some samples and giveaways. But even if they hadn't, I would still link to them because I LOVE their products!! I think I should maybe just move into their warehouse...)