Raw Macadamia Lime 'Cheesecake' (dairy free)

One thing I love about living in tropical Far North Queensland is the abundance of delicious produce grown here. I love that I can go to the local markets and buy locally grown coconuts (and coconut oil), locally grown vanilla beans and cacao nibs and cacaco beans, luscious limes, macadamias, avocadoes, pineapples, lychees, passionfruit, mangoes, and I've even bought sugar cane juice that's juiced while you wait! Even better, lots of these yummy things are given to you by friends, family and acquaintances who just have too much and need to share. Love that.

Last week I did a Thermomix demo for a lady who sent me home with a big bag full of limes and bunches of fresh herbs and rocket from her garden. At other times I've come home with a box of vine ripened tomatoes, pumpkin, avocadoes, lychees and mangoes. I get given bags of passionfruit, boxes of black sapotes, chokos and lettuces. I always say to my husband, 'There's really no way you could starve living here. Why would anyone want to live in the city??' Besides, where in the city can you walk around the corner from your house and see views like this...



But I digress... back to the cheesecake.

So the other day I thought I should make something with some of the limes filling my fruit basket, and the avocados from mum's tree. I really wanted something a bit special, as I had a photo shoot with an online magazine on Friday (Confetti Mag - 1st issue, coming out in May, stay tuned!), and I thought something made with local ingredients would be a good thing to photograph. (We ended up choosing something else to make, and we had lots of fun cooking and taking photos! Two of my favourite things to do.)

{Photo taken by Karen of Confetti Mag}

I remembered a lime and avocado tart I'd made last year and really enjoyed, but I felt it needed to be creamier and less... well... tart! Okay, I know 'raw lime cheesecakes' are all over the internet and I didn't really need to make up another recipe, but I just like to play. I did get some inspiration from this lovely raw lime tart from Fragrant Vanilla Cake (a blog you really should visit if you're into raw food, vegan food, or just delicious desserts) - but I ended up changing it to make the most of some of our lovely local produce, plus whatever I had on hand.

It turned out amaaaaazing!!

My husband is very partial to a good cheesecake, and was very sceptical that my dairy free version would be something he'd want to eat... But after one bite he changed his tune and begged for more. :)

I had a lot of 'drop-ins' that day, and each one had to taste my cheesecake. I made them. (They didn't argue.) They all agreed it was a gem of a recipe, and they all told me I should save it for my book. But being the kind and generous blogger that I am, I dedided to go ahead and share it. And besides, I was a bit worried that after getting 235 comments on the photo I posted on Facebook, plus many private messages, asking for the recipe, I might have a riot if I didn't share!! (But I will have to start being a bit more secretive with new recipes I think, or there won't be any surprises left for the book!)

Consider this your Easter present from me. I think it would make a great Easter Sunday treat... because as much as I love chocolate, it can get a little 'overdone' at Easter time. I'm thinking lime will be a good change.

So here it is, the long-awaited recipe...

Oh, and just a couple of tips: buy the macadamia pieces, they're heaps cheaper than whole nuts and you don't need whole nuts for this recipe. And use organic or homegrown limes if possible, as you don't really want to be eating the zest from limes sprayed with pesticides. Just my opinion.

Raw Macadamia Lime 'Cheesecake'

(Makes one 20cm cheesecake)

Base:

Grind all the base ingredients up together in the Thermomix on speed 9 for 20 seconds, or until finely ground.

- 130g raw macadamia nuts (either unsoaked, or soaked and dehydrated)

- 70g organic shredded or flaked coconut (additive free)

- 8 fresh dates (eg. Medjool), pitted

- a pinch of fine Himalayan salt

   Grease the inside of a 20cm springform cake tin with coconut oil. Press the base mixture firmly into the base of the tin, and up the sides if you like. Set aside.

Filling:

Blitz vanilla beans and lime zest on speed 10 for 10 seconds.

- 2 vanilla beans, snipped into 4 pieces (can use 1 bean in a pinch)

- zest from 2 limes (just peel off with a sharp potato peeler)

Add cashews and grind on speed 10 for 8 seconds.

- 150g raw cashews*

Add remaining ingredients and blend on speed 9 for 1 minute, scraping down as needed, until lovely and smooth.

- flesh of 1 lime

- 320g fresh avocados (or frozen, cut in 1-2cm cubes)

- 100g pure maple syrup

- 55g coconut oil

- a pinch of fine Himalayan salt

Pour filling into springform tin, spreading over the base. Place in freezer for at least half an hour.

* If using soaked raw cashews, only soak for up to 6 hours, drain well and pat dry with tea towel, then mix with the other ingredients (lime, avocado, etc) all at once, blending until smooth.

Just look at those lovely little vanilla bean seeds in the filling.... Mmmm!

Topping:

Mix together until smooth on speed 9:

- 150g raw macadamias (soaked for a few hours, then drained and dried off a bit)

- 150g Ayam coconut cream (or other thick coconut cream)

- 1 tsp vanilla extract or vanilla bean paste

- juice of 1 lime

- 30g pure maple syrup

Pour over filling and smooth with spatula.

Decoration:

While topping is still soft, before freezing, add extra macadamia nuts and lime zest for decoration, sprinkling first the nuts, then the zest, around the edge of the cheesecake. (See photos)

- a good sized handful of macadamia nuts, roughly chopped (if you haven't bought them already in pieces)

- zest of one lime, grated with a zester

Place the finished cheesecake, covered with a plastic bag, in the freezer and leave it alone for at least 2 hours, preferably more. It's best eaten semi-frozen. It will last for weeks in the freezer... but we all know that's not going to happen. ;)

Enjoy!

Raw Chocolate Truffles

 

Raw Chocolate Truffles with Dried Cranberries

Lately I've been craving these. I'm working hard this month to keep off sugars as much as possible, for my January Body Springclean Challenge! I'm only having a very small amount of natural sweeteners like fruit, dates, raw honey, pure maple syrup, yacon syrup, green stevia, and coconut sugar. That's not so hard, but it's the chocolate I miss most. So now and then I like to have a couple of these raw chocolate truffles to satisfy that sweet, chocolate craving... usually in the late afternoon when my energy levels are getting low.



 I love the silky, smooth, chocolate texture of these truffles, which is achieved by using cacao wafers (or raw cacao licor as it's also known) instead of just raw cacao powder. The cacao wafers are made from raw cacao nibs ground up into a very smooth paste, then set into wafers. The cacao butter hasn't been removed, so it gives just the right creamy texture for raw chocolates and bliss balls. They don't contain any sweeteners or additives, so they are perfect for making all sorts of delicious, healthy chocolate treats!

 You can buy Changing Habits cacao wafers here.

I made up this recipe a couple of months ago and have been meaning to get it on the blog ever since, but time has gotten away. At Christmas time, I divided the mixture in two, and mixed one half with naturally sweetened dried cranberries (deeeeeelicious!), and the other half with some naked ginger and dried apricots. So so good.

I use these organic, naturally sweetened dried cranberries - ingredients are: organic dried cranberries sweetened with organic concentrated apple juice, organic Sunflower Oil (less than 0.5%). I prefer these to the sickly sweet sugary supermarket ones. And I love that they have no preservatives.

You could mix in some roughly chopped nuts instead of dried fruit, or some raw cacao nibs for extra crunch. Or just leave it smooth and plain, and press it into a square dish and cut into small squares like fudge.

Raw Chocolate Fudge

Don't be scared of the 'secret ingredient' - banana! It doesn't taste like banana - that just helps with the texture. The chocolate is so powerful it overtakes the banana. ;) Yes, this is definitely a recipe for hard-core chocolate lovers... so beware if you're one of those strange 'milk chocolate' kinda people. (Ha ha!) For me, the darker the chocolate, the better. And the good thing about dark chocolate is you only need a tiny bit to feel satisfied. So try this recipe for a deliciously healthy, naturally sweetened chocolate hit - mmmmm...


Raw Chocolate Truffles

1. Grind almonds on speed 8 for 8 seconds to make flour, and set aside.
- 150g blanched almonds

2. Grind cacao wafers and vanilla bean for 5 seconds on speed 9.
- 250g cacao wafers
- 1 vanilla bean, cut in thirds

3. Add dates and chop for 10 seconds on speed 9.
- 170g raw dates (or regular dates - chop 20 seconds)

4. Add syrup and cook for 7 minutes at 37C, speed 3.
- 50g pure maple syrup or yacon syrup

5. Add salt, reserved almond flour, and banana and mix on speed 8 until very smooth.
- pinch Himalayan salt
- reserved almond flour
- 1 ripe banana, peeled (not over-ripe, as the flavour will be too strong)

6. Either roll mixture into small balls for truffles, or press into a square dish for fudge. Place in the fridge to harden.

These truffles will last in the fridge for a couple of weeks. Unless you eat them first. ;)

Raw Vegan Chocolate Mousse

Today I had a very happy accident! I started to make my green chocolate smoothie for the kids for morning tea, but decided to change it around a bit (as I do), but before I could add the water, THIS happened...

 

Creamy, chocolate deliciousness! How? What?? I couldn't believe it! I grabbed a spoon out of the drawer and popped some into my mouth, and started to squeal and do happy dances all over the kitchen... it's amazing!!!

 

It's like chocolate cream only creamier. It's a mixture between a mousse and a semifreddo. The flavour actually reminds me of the Milo ice-cream I loved as a kid, only better! (Did you love that too?) So don't be put off by the quirky ingredients and lack of sugar - even the fussiest will love this one... unless they find out it has avocado in it - shhhh. ;-) And no, it's not just the usual vegan chocolate mousse made from avocado and cacao powder. You'll see.

 

I made it twice today, because the first time I was just chucking things in willy-nilly, intent only on getting some raw spinach and avocado into my 9 year old, and I didn't really take much notice of how much of everything I used. So when it became the most awesome chocolate concoction ever, I decided I'd better make it again and write down the amounts. So here it is, after much teasing on Facebook and Instragram - my deliciously decadent, sugar free, dairy free, egg free chocolate mousse! (And don't worry, I didn't add the spinach, so it's not as scary as you may have at first supposed.)

 

 

 

 

{P.S. Some would argue that it's not really 'airy' enough to be a 'mousse', and maybe I should have called it a Vegan Semifreddo... but I was in too much of a hurry to eat it to worry about the perfect name. I'm sure you understand.}

 

 

Raw Vegan Chocolate Mousse

 

{Serves 6}

 

1. Grind up the raw cashews in the Thermomix on speed 9 for 10 seconds:

- 150g raw cashews

 

2. Add ice and grind on speed 9 for 20 seconds:

- 350g ice cubes

 

3. Scrape down bowl with spatula; add vanilla, cacao and dates, and grind on speed 9 for 30 seconds:

- 1 tsp vanilla bean paste (or vanilla extract)

- 30g raw cacao powder (I used Loving Earth cacao powder & it's very strong - if not using Loving Earth brand, you may need 35g)

- 100g dates (or to taste)

 

(I used regular dates which were semi-frozen, and I think the texture of these contributed to the thickness of the mousse. If you use fresh dates, it may turn out a bit softer, but you can add more ice to thicken it if you need to.)

 

4. The mixture will be a bit lumpy at this stage, especially if you are using dried dates instead of fresh dates. Scrape down the bowl and lid with the spatula, and keep blending on speed 9 until you get a smooth, creamy mixture. It will take at least another minute.

Chocolate mixture after blending, and before adding the avocado

5. Scrape down bowl again, and add avocado. This is actually optional - without the avocado, you'll still have a lovely, thick, chocolate cashew cream as in the photo above. The avocado does make it thicker and creamier though, so don't be afraid to try it!
- flesh of 1 ripe avocado (make sure the avocado is a nice one - no bad spots, or it'll have a slightly bitter taste)

Note: If you find your mousse is not thick enough (it won't stay swirled up into a peak), add another handful of ice and reblend on speed 9 for 1 minute, until smooth.

6. Spoon into small dessert bowls and enjoy! You can freeze this for later - half frozen it tastes like the most divine soft serve ice-cream ever... If you freeze it until it's solid, you'll need to thaw it a bit before using again.

 

Raw Zucchini Pasta with Walnut & Mushroom Sauce {Vegan}

The other day I was thinking about a recipe I used to love to make called "Mushroom & Cheese Paté". It was from Molly Katzen's wonderful cookbook, "The Enchanted Broccoli Forest" - a vegetarian cookbook with so many creative ideas and lovely pen and ink drawings that it's still a favourite after all these years. It's the kind of book that makes me think of that poem, "Oh for a book and a cosy nook, and oh for a quiet hour..." because I could happily sit and read it for ages.

Well, there's not too many quiet hours around here, but I've managed to finally shoo the kids off to bed and I thought I'd share with you the recipe that came out of my memories of Mushroom Pate...

The original recipe had neufchatel or cream cheese and ricotta cheese in it, which is why I haven't made it in a long time. I had some leftover dairy free sour cream in the fridge, and I thought that it might be a good substitute for the cheeses. Then I remembered seeing a few versions of 'raw walnut and mushroom pate' on the internet (like this one), and I decided to kind of combine the two recipes. Or three.

I planned to make the raw paté for lunch and eat it with raw vege sticks, but my friend Brook was here and we got talking about raw recipes, and I just had to show her my Benriner, which makes the coolest raw vege pasta ever! So the mushroom and walnut pate turned into a creamy, raw, vegan mushroom and walnut pasta sauce, which we ate stirred into raw zucchini pasta. It was delicious!

The only problem I have with raw vege type dishes is that they usually leave me still feeling a bit hungry. So I was pleasantly surprised that this one stayed with me longer than usual - maybe because of the protein in the walnuts. I only needed one small piece of cacao nib almond cake to keep me going til dinner time - amazing! ;)

So here's the very simple recipe - takes hardly any time at all. Oh, and if you don't own a Benriner or vegetable spiralizer of some sort, you can just peel the zucchini with a potato peeler into thin strips. Takes a bit longer, but it's worth it.


Raw Zucchini Pasta with Walnut & Mushroom Sauce
- Serves 2-4 (depending on whether it's a main or a side dish)

1. Soak 1 cup (100g) raw walnuts in water for a few hours, or overnight. (If you forget to do this step, or you're in a hurry, it will work with unsoaked walnuts - just add a couple of tablespoons of water to the recipe.)

2. Grind up in Thermomix on speed 7 for 3 seconds:
- 1 or 2 cloves of garlic

3. Drain the water off the walnuts and place in the Thermomix bowl with the garlic:
- 100g mushrooms
- a small piece of Spanish onion (about a Tablespoon size)
- 3 teaspoons Nama Shoyu or Tamari sauce (or 2 tsp regular soy sauce)
- 1 teaspoon fresh thyme (or a sprinkle of dried thyme)
- a small handful of fresh parsley
- a splash of extra virgin olive oil
- freshly ground black pepper, to taste

4. Chop on speed 5 for a few seconds, until finely chopped, but not completely pulverised.

5. Make your raw zucchini pasta (either with a vege spiralizer, or with a potato peeler) and place in a large serving bowl.
- 2 to 3 raw zucchinis

6. Spoon the sauce over the 'pasta', top with a good sized blob of raw, dairy free sour cream (optional), stir through gently and serve.

Tex-Mex Raw Corn Salad

Last night I was in the mood for a big, fresh salad. I'm enjoying having more raw these days. I'm trying to serve up at least 50% raw fruit and veges at mealtimes, plus fruit and veges at snack times either on their own, or in smoothies, juices and sorbets. I had lots of pesticide free, local, fresh fruit and veges in my CSA vege box, so I decided to experiment with what I had, and this is what I came up with. I loved it, but one of my kids wasn't too keen on the fresh coriander... he picked every little bit out! My sister's the same - she hates the stuff. So if you are one of those strange people who can't stand coriander, swap it for Italian parsley. Or maybe a little fresh oregano or basil.

I decided to make this a Tex-Mex style salad, but I didn't add jalapenos because although the hubby loves them, the kids don't like things too hot. If you like a bit more of a 'bite' to your salad, add a few chopped up jalapenos or maybe a few splashes of jalapeno Tabasco sauce.

I did add some Natural Mesquite Liquid Smoke, which is a real Texan thing and you may not have heard of it... I got mine from Texas, but apparently you can now buy it from USA Foods here in Australia. It is an 'all-natural liquid smoke with no additives or preservatives'.  I love the flavour of mesquite smoke, so now and then I'll use a little. You don't need much. It's great on barbequed meats too!

Tex-Mex Raw Corn Salad

1. Cut corn kernels off the cobs and tip into a large salad bowl:

- 5 fresh cobs of corn

2. Mince garlic in Thermomix on speed 7 for 3 seconds:

- 1 or 2 cloves raw garlic

3. Add dressing ingredients to the Thermomix bowl and mix on speed 6 for 5 seconds:

- 4 Tablespoons fresh lime juice

- 2 big Tablespoons of raw honey

- 1/2 teaspoon ground cumin

- 1/2 teaspoon Mexican chilli powder (or more to taste)

- 50g extra virgin olive oil

- pinch sea salt or herb salt

- freshly ground pepper

- a few dashes of Natural Mesquite Liquid Smoke (optional)

4. Add and mix on speed 4 for 5 seconds:

- half a red capsicum, deseeded

- half a green capsicum, deseeded

- quarter of a red onion (or more if you like)

- a handful of fresh coriander or cilantro or parsley

   Tip the chopped veges and dressing into the salad bowl with the corn.

5. Add to salad bowl and mix through gently:

- some halved cherry tomatoes or cubed tomatoes

- a handful of roughly sliced snow peas or sugar snap peas

- an avocado, cubed

- a sliced shallot

- 1 tin of black beans or kidney beans or mixed beans

Optional: add some sliced jalapenos, or some jalapeno Tabasco sauce for extra kick!

This is delicious served with barbequed steak or grilled chicken, or as a side dish with Fajitas.

Walnut & Raw Cacao Nib Bliss Balls

I love raw cacao nibs. 

Yesterday I was trying to think of what I could make with my stash of cacao nibs (which I got for my birthday), and I decided they'd be great in bliss balls. When you need a 'pick-me-up' type of snack, these are just perfect. The mixture of dates, nuts and raw cacao make these balls like mini 'high protein power bars' - but they're much better for you than commercial power bars! 

So do you know why these are called 'bliss balls'? Because raw cacao just makes you feel so good!! Know why? It's not just the delicious taste... Raw cacao contains "naturally occurring phytochemicals like theobromine (considered an aphrodisiac), phenylethylamine (PEA – released when we fall in love), and anandamide (the ‘bliss' chemical)." (Quoted from the Power Super Foods website - you can order your raw cacao nibs here!) There's some more info about raw cacao with my recipe for Treat Balls, which are another version you might like to try.

I ground up the raw cacao nibs in my Thermomix, then added the other ingredients, including a little Rapadura to balance the slightly bitter taste of raw cacao. After making half of them into balls, I decided they'd be nice with a little bit of 'crunch', so I added some more walnuts and cacao nibs to the rest of the mixture. Yum! My favourites were definitely the crunchy ones, but the smooth ones were pretty good too. So take your pick - crunchy or smooth. :) Enjoy.

1. Grind up in Thermomix on speed 9 for 15-20 seconds, or until fine:

- 85g raw cacao nibs

2. Add and grind on speed 8 for 5 seconds, until dates are chopped up:

- 250g fresh dates, deseeded (eg. Honey or Medjool dates)

- 20g Rapadura

- 1/4 tsp fine sea salt

- 1 Tbspn vanilla extract (preferably a good, organic one!)

3. Add walnuts and grind on speed 9 for about 1 minute, or until mixture comes together and is smooth:

- 230g fresh walnuts (make sure they're not old and bitter!)

You could also use pecans if you'd rather.

4. If you like these smooth, go ahead and roll them into balls. If you like them with a bit of 'crunch', add the extra walnuts and raw cacao nibs and mix in on speed 5 for a few seconds, until roughly chopped:

- handful or two of walnuts

- handful of raw cacao nibs

5. Roll into balls and keep in the fridge. 

I was really glad to find some of these still left in the fridge when I got home today from a demo - I desperately needed energy! Hope you like them :)

Peaches 'n' Honey Fruity Dream

Want a healthy, instant ice-cream? We call this one 'Peachy Dream'. It's so creamy and delicious - you'd swear it was made out of peaches and cream, but there's no dairy in it at all, it's RAW, and it only has three healthy ingredients... fresh peaches, honey and egg whites! Make sure your peaches are ripe and juicy before you freeze them, and obviously the better the peaches, the better the ice cream :) Enjoy!

1. Peel, chop and freeze a bunch of fresh, ripe peaches. (Well, you don't really have to peel them - it's up to you.) You'll need 600g of chopped peaches for this recipe. (Or you can half it and use just 300g.)

2. Chop up the frozen peaches quickly, so they don't thaw out. Little pieces are best, less than an inch, so that you can grind them up all together.

3. Weigh frozen peaches into Thermomix and grind up on speed 9 for about 20 seconds, using the spatula, until they turn into a thick, frozen paste. Scrape down sides and mix again if necessary.
- 600g frozen peaches

4. Add honey and egg whites and mix in for 5 seconds on speed 6, just to soften the frozen fruit paste:
- 60g raw honey
- 2 fresh egg whites

5. Push the butterfly down onto the blades and whip on speed 4 for 3 - 4 minutes, until the bowl is full to the top. (It fluffs right up to the lid if you whip it for this long.)

6. Serve straight away! And you can freeze any leftovers, it won't freeze hard. Use within a week, or the 'fluffiness' goes away and it becomes a bit icy.

Variation: you can use any frozen fruit for this recipe - mangoes are especially nice, or nectarines! See also Berry Fruity Dream for a berry version, or Dreamy Dragonberry Delight for a bright pink one!

Berry Nougat with Raw Cacao Nibs

This recipe is an old favourite of ours from the raw food cookbook "Rejuvenate Your Life" by Serene Allison, except with a couple of tweaks of my own. I've added raw cacao nibs, for a delicious, chocolatey crunch, and I use my homemade nut butter. I make this quite often for snacks, desserts, cake toppings, and even for breakfast... it's delicious. The amounts can vary to taste, so don't stress too much about measuring. I make my own nut butter first in the Thermomix - it's very quick and easy.  Otherwise you can use bought almond butter if you like.

You can let the berry nougat thaw a little before eating, or have it still frozen - I like it about halfway in between frozen and thawed, as it's juicier and has more flavour. You can keep it in the freezer and just thaw it out a little when you want some. It's delicious on it's own, or on top of a raw cheesecake or a chocolate gateau or torte caprese - especially with chocolate drizzled over the top!

Recipe makes a little over 4 cups.

1. In Thermomix bowl, chop almonds on speed 6 for about 5 seconds, or until roughly chopped:

- 100g raw almonds

2.  Add and mix on speed 3 for a few seconds, until combined:

- a couple of heaped tablespoons of almond butter (or mixed nut butter) (to 'glue' it together)

- a handful or two of raisins or sultanas (for chewiness)
- 30g pure maple syrup (to taste - make sure it's still tangy, not too sweet)

- a handful of raw cacao nibs

3.  Add and mix in on reverse speed 2 for a few seconds:

- about 400g of frozen mixed berries

 

Dairy Free Raw Chocolate

Dairy free, soy free, gluten free, naturally sweetened CHOCOLATE!!

You may have noticed I'm a bit of a chocolate addict - good chocolate, that is, not the cheap 'chocolate-flavoured' stuff - I love REAL chocolate, with cacao butter and 70% organic cocoa and natural sweeteners.  As I mentioned in my first post about making my own chocolate, I really try and avoid refined sugar, dairy and soy, and they are in most chocolates, even a lot of the 'healthy' ones.  So I started making my own.  They were okay, but not quite the right texture.

Then I found this gluten-free, dairy-free recipe for Raw Chocolate made with cacao butter and raw cacao. I played around with the recipe, and this is what I came up with. It's very simple, and you can add in whatever additions you like to make all sorts of delicious variations! You can use more or less sweetener and cacao to taste. I like mine really dark, so just reduce the cacao if you don't want quite so much of a dark taste.

Make sure your bowl, blades, lid and lid seal are REALLY dry before you begin - water and chocolate don't mix!!!   

Basic Dark Chocolate

200g raw cacao butter (I use Loving Earth Cacao Butter)

50-60g raw cacao powder (or to taste)

100g raw honey or pure maple syrup or rice malt syrup

1 tsp vanilla bean paste or natural extract

1/8 tsp fine sea salt

Chop cacao butter roughly with a knife on a chopping board, to approx. 1-2cm cubes. Place cacao butter into mixing bowl. Mill 20 sec/speed 8. 

Melt cacao butter for 10 mins/37°/speed 2, scraping down sides of bowl with spatula towards end of cooking time to ensure all the cacao butter is melted.

Add remaining ingredients to mixing bowl and continue cooking 10 mins/37°/speed 1.

Mix chocolate 10 sec/speed 5 to blend honey or syrup in, then pour immediately into lined dish or chocolate molds or onto a tray for a thin chocolate bark.

You can use other sweeteners, whatever you prefer, to your own taste. Just be aware that if you use a 'sugar' like Rapadura or coconut sugar, you may find that it separates. If this happens, blend it up for 1 min/speed 9, and it will mix in. Pour into molds or onto trays immediately, as it will separate a little as it sits.

Additions:

If you'd like nuts or fruit in your chocolate, sprinkle them over the lined tray or in the chocolate molds, then pour chocolate over the top.  Place in the freezer to set. 

Here's some ideas for additions -

- activated nuts (soaked then dehydrated), or roasted: hazelnuts, almonds, cashews, macadamia nuts

- raw cacao nibs 

- sprouted, dehydrated buckwheat, made into little chocolate buckwheat 'cakes'

- dried fruit: cherries, blueberries, apricots, ginger, cranberries

- pretzels (chocolate drizzled over salty gf pretzels is delish!)

- a mixture of above fillings!

You can also stir into the chocolate:

- shredded coconut

- spices: cinnamon, chilli, cardamom, ginger...

- edible essential oils: peppermint, orange, lemon, cinnamon... just a few drops

Swirl through the chocolate:

- nut butter (or pour a little chocolate into a mold, let it set, add a dab of nut butter, then pour chocolate over to fill molds; or fill with chocolate hazelnut spread ) 

- sunflower seed butter

- dulce de leche

Tips:

If you try to set the chocolate at room temp it will take a very long time and often separates, so is best set in the freezer, or at least the fridge if you don’t have room in the freezer.

You can replace half the cacao butter with cold pressed coconut oil if you want to make a cheaper chocolate - but just be aware that it will melt really easily and needs to be kept in the freezer.

Raw cacao butter

Ice Magic

Here's one more thing you can make with your fresh batch of chocolate. 

Mix 100g of the chocolate with 50g of coconut oil, add a little more pure maple syrup if you think it needs it, and melt 2 mins/37C/speed 2, or until melted and mixed together. Pour into a jar and keep it in the cupboard, and you have instant 'Ice Magic' for whenever you want it! 

It hardens immediately when you pour it over ice cream or sorbet, and the kids love it. Ok, so do the adults. ;)

(If it's cold weather and it hardens in the cupboard, just set the jar into a bowl of boiling water to melt it before using.)

Homemade 'Ice Magic'

Raw Creamy Strawberry Pudding

This is the most DELICIOUS pudding ever - and it's so healthy!  Ruth over at the Thermomix Forum converted it from a recipe in the book Baby Greens: A Live-Food Approach for Children of All Ages.  Thanks Ruth!!  It's kind of like a mixture between a pudding, and strawberry yoghurt.  You can freeze the strawberries to make it thicker and colder if you like, or just use them fresh.  If your kids don't like avocado, just don't tell them it's in there, and they'll never notice - mine didn't ;) 

1.  Soak dates overnight in water, or at least for a few hours until soft:
- 1/2 cup pitted dates
- 1/2 cup water

2.  Place in Thermomix:
- soaked dates with soaking water
- 1 cup of avocado (about 2 avocados)
- 1 1/2 cups of strawberries (I just used 1 punnet) - either frozen or fresh

3.  If using fresh strawberries, blend on speed 5 for 30 - 50 seconds.
     If using frozen strawberries, blend on speed 9 for 30 - 50 seconds.

Enjoy!

Raw Cacao Treat Balls

These yummy little treat balls are a firm favourite at our house - the kids love snacking on them for morning tea, and they are quite filling.  I love to use cacao powder in raw recipes, as it has so much more goodness than cocoa.  It's a bit like the difference between Rapadura and refined sugar, or extra virgin olive oil and refined oils.  Regular cocoa is usually heat extracted (up to 150 degrees celcius!) with solvents.  Organic cocoas are better, such as 'Planet Organic', which is sun-dried, chemical free and fair trade - but cacao powder is the best (and is generally fair-trade also)!  (I use Planet Organic cocoa powder when cooking, but cacao powder in raw foods such as treat balls, raw slices, smoothies, and raw chocolate pudding.)

Cacao is cold pressed without solvents, and the nutrients are preserved much better than in cocoa - in fact, organic cacao has over 360% more anti-oxidants than regular cocoa!  It has 21 times more anti-oxidants than green tea, and 7 times more than dark chocolate!  Cacao does not raise blood cholesterol, it contains a fair amount of protein, and all three types of energy: fat, carbohydrates and sugar. It also contains high levels of catechin, fiber, carbohydrates, B vitamins and anti-oxidant-like substances. Calcium, Phosphates, Vitamins A, C and D occur in smaller quantities.  (Read some really interesting facts about cacao here, as well as some myths about chocolate!)

Since Cacao contains fat, sugars, carbohydrates and protein, it has historically been used as energy food -- it's energy content is high, 18500 kj/kg (2000 kcal/lb). There is no caffeine in cacao (or chocolate, contrary to popular opinion), but it does contain small amounts of theobromine, which is similar to caffeine in that it stimulates the mind, muscles, kidneys and heart - but it has less effect on the central nervous system than caffeine does. Theobromine is not addictive, and is a much gentler stimulant than caffeine (see findings here), but it's still best not to overdo it. I find cacao powder makes me feel wide awake, so don't munch out on these just before bed!  (And if you're breastfeeding, don't eat too many or your baby will happily stay awake for hours!)

If you're dairy free, you'll be pleased to know these balls are a good way to get some calcium into your diet because both the cacao powder and the tahini contain calcium in usable forms.

These are great for school lunch snacks - if your child's school is 'nut-free' you can just substitute the almonds for a mixture of pepitas and sunflower seeds.

[Amounts are very flexible - I don't generally measure, I just chuck in a couple of handfuls of dates (and sometimes sultanas or other dried fruit), and a couple of handfuls of almonds (and/or cashews and seeds), a couple of heaped tablespoons of cacao powder, a few blobs of tahini and a splash of agave syrup... and grind it all up adding more dates if it needs more moisture!]

Put all the ingredients in the Thermomix bowl and grind up on speed 9 for about 40 seconds, or until well ground and mixed and able to be squished together into balls.  If mixture is too dry, add some more dates or other dried fruit.
- 200g raw almonds
- 220g dates
- 30 - 40g cacao powder (to taste)
- a dash of pure maple syrup (to taste)
- 3 large tablespoons of tahini

Roll into balls and keep in the fridge.  Can also be rolled in dessicated coconut if preferred.

Raw Dairy Free Cheesecake

I've always found it very difficult to resist cheesecake, especially a good, homemade one, covered in cherries or berries (and chocolate)! And in our family, cheesecake is always popular at Christmas... thank goodness for a dairy free cheesecake - I can still avoid dairy, and not feel deprived :) Whip this one up in about fifteen minutes, pop it in the freezer, and you've got a fancy dessert ready for Christmas day! This recipe makes two cheesecakes in regular sized pie pans. (I made one for my dh's birthday the other day, and the other's in the freezer ready for Christmas.)

Note: If you want a quicker version of the crust because you don't have any Sprouted Buckwheat Granola already made up, just grind up 400g raw almonds and 400g raw dates until they are all mushed together, and press into pie plate - instant crust!

This recipe is based on one in Serene Allison's "Rejuvenate Your Life" cookbook (changed to suit my taste) - hope you like it! 

(I use my Thermomix for this recipe - if you don't have a Thermomix you can use a good quality food processor, but it may take a little longer to grind and mix.)

Granola Crumb Crust:

1. Place dates in Thermomix bowl and grind on speed 9 until mushy, about 20 seconds:
- 400g pitted dates

2. Add, and crush using bursts of turbo speed until desired consistency (about 6 bursts):
- 280g Raw Sprouted Buckwheat Granola
- 170g raw almonds
- 30g extra virgin coconut oil (or other mild-tasting, extra virgin oil)
- 1/2 tsp sea salt

3. Line two pie pans with baking paper, divide crumb mixture into pans and press firmly onto bottom and sides with greased hands. (See photo)




Berry Cheesecake Filling:

1. Place all ingredients into Thermomix bowl and mix on speed 9 for about 2 minutes, using spatula to help move mixture around, until it's smooth and creamy:
- 130g freshly squeezed lemon juice
- 250g raw pine nuts
- 250g raw almonds
- 130g raw sunflower seeds
- 1 tsp fine sea salt
- 300g frozen or fresh mixed berries (or strawberries/pitted cherries, etc)
- 170g agave syrup or pure maple syrup (or to taste)
- 2 tsp psylliam powder (opt.)

2. Divide filling between two crusts, and place in freezer while you make the topping.

Berry Crumble Topping

1. Make a batch of Berry Nougat and sprinkle it over the cheesecakes. Drizzle with chocolate if you like - you can make your own raw chocolate with this recipe if you use agave syrup for the sweetener - I use! Rapadura, so it's 'almost raw'! :)

2. Cover cheesecakes and freeze. Thaw for about 20 minutes before slicing.

DELICIOUS!!

Raw Sprouted Buckwheat Granola

This is a great recipe which I like to make for breakfasts and snacks. The buckwheat is sprouted, then mixed with the other ingredients and dried in a dehydrator to make a crunchy granola-style cereal. Very good for you - it contains no gluten, bad fat, over-processed grains or refined sugars like you usually find in breakfast cereals! You can add more or less sweeteners as desired. The original recipe is from Serene Allison's 'Rejuvenate Your Life' raw food 'cookbook' - the Apple-Almond version is my own 'tweaked' version. I use my Thermomix to grind up the seeds, chop the nuts and dried fruit, and grate the apples.

First, sprout your buckwheat. You'll need:

- 1 very large colander or 2 medium size (stainless steel is best)
- 1 large pot for soaking

- buckwheat kernels (about 4 - 6 cups or so - make lots and dry them to use in granola and treat balls)

1. Put your buckwheat kernels in large pot and soak overnight with plenty of water to cover - they'll expand quite a bit, maybe over twice their size, so don't fill pot more than half full of buckwheat!

2. In the morning, pour your grains into your colander to about half full. (You may need to use more than one colander.) The buckwheat will produce a natural mucilage (like linseeds), so rinse this off really well, then place the colander on a plate or in a large bowl to catch the drips. Cover colander with a tea towel.

3. Rinse sprouts really well, for a minute at night and a minute in the morning, for one or two days, depending on the weather. If you live in a hot climate, be careful not to leave them too long and rinse them well, or they'll go brown and 'sour'. They usually only take about a day for me. If you need to save water, fill your sink with fresh water and dunk the colanders, running your fingers through the sprouts to rinse. They should look like this:

Buckwheat Granola/Muesli:

1. Mix together really well in a huge mixing bowl (or a wok):

- Approx. 14-16 cups sprouted buckwheat

- 3/4 cup extra virgin olive oil

- 3/4 cup raw honey

- freshly ground linseeds (a cup or so)

- freshly ground sesame seeds (2 cups or so)

- add lots of raisins, pumpkin seeds, sunflower seeds, chopped almonds, chopped walnuts, shredded coconut, chopped dried fruit (unsulphered apricots, dates, figs, etc) - whatever you like

- a good sprinkle of cinnamon or a splash of vanilla extract or flavour to taste

2. Spread on greased mesh dehydrator sheets, and dehydrate overnight or longer, until crispy. (The smell will make you hungry - smells divine!)

[If you don't have a dehydrator, you can dry this on baking sheets in a very low oven - if you prop the door open a little this will lower the temperature. I'm not sure how long it would take in the oven, so keep an eye on it.]

Enjoy with milk of your choice, or some yoghurt if you can have it, and fresh fruit - yum!

My Apple-Almond Variation:

(Photo at top)

1. Grind up a good couple of handfuls of pitted dates in Thermomix (speed 9 until desired texture)

2. Add to Thermomix 4 - 6 peeled, cored apples and grate on speed 5, 5 seconds.

3. Add to above recipe, leaving out pumpkin seeds, and adding lots of chopped almonds (or pecans or walnuts). I also use apple juice concentrate and agave nectar to sweeten it instead of honey, and add lots of cinnamon and nutmeg.

I don't really measure amounts, just keep adding, mixing and tasting til it's how I like it :)