Black Bean Mole (Chilli Beans with Chocolate)

I love Mexican food. Well, maybe I'm really talking 'Tex-Mex' food, as that is what I was raised on.  My parents are from south-west Texas, and my big sister was born down on the border of the southern tip of Texas, where it pokes into Mexico, in a town called McAllen. Down there, you have to look hard to find signs in English; the shop assistants greet you in Spanish (much to my confusion as a teenager) and the food is awesome! (Albeit rather SPICY!!) 

My big sister & I at our friend's house in Mexico, 1978

My family moved to Australia just before I was born, and I grew up mostly in Far North Queensland, with occasional trips back to Texas. My friends always found the food we ate quite fascinating. Most of them had never even heard of tortillas (which is NOT pronounced tor-till-uhs, but tor-tee-ahs!), let alone refried beans, fajitas or enchiladas. They didn't have leftover cornbread for breakfast like we did, either mushed up with milk, or toasted and dripping with melted butter and maple syrup. And if you mentioned jalapeños, chimichangas, huevos rancheros, hominy or tamales, they just looked puzzled. Unless they'd been over for dinner before... then they looked hungry! They knew if Mum was cooking Tex-Mex, they'd better find a way to get invited to stay. Same as when she was cooking fried chicken. But that's getting off the topic...

Sauteeing capsicum for fajitas, while cooking up some spelt tortillas

So fast forward to 2012, and Mexican food is much more well-known in Australia. In fact, it's quite 'the thing', with authentic Mexican restaurants popping up around the country, online suppliers selling everything from ancho chillies to masa harina (for making corn tortillas), and Mexican food trucks cruising the city streets. Hey, I can even buy masa harina, hominy and tomatillos from my local IGA, and I live practically in 'the sticks'!! I'm loving this new awareness of Mexican (and Tex-Mex) food, because this is the home cooking I grew up on, and it says 'comfort food' like nothing else does.

Being an incurable chocoholic, one of my favourite Mexican dishes is the national dish of Mexico, 'mole poblano' (pronounced 'MOH-lay') - a thick chocolate chilli sauce, complex and delicious, which is usually served over turkey or chicken.

Many legends surround the origin of mole poblano. The most common one goes like this. Sometime in 1680's at the Convent of Santa Rosa in Puebla, the convent nuns heard that the archbishop was going to pay them a visit. They went into a panic because they were poor and had almost nothing to feed him. They prayed, and brought together the little bits of what they did have: chillies, spices, day-old tortillas, nuts, a little chocolate and more. They made a thick sauce out of these ingredients, killed an old turkey they had, cooked it up and served it with the sauce. The archbishop loved it. Mole poblano was born. [via this article and Wikipedia]

Every region of Mexico seems to have their own version of mole. It can be anything from dark, thick and chocolatey, to soup-like and bright green. There are red, yellow and black moles, some are served with turkey, chicken or pork, and some with vegetables. "All mole preparations begin with one or more types of chili pepper. The classic moles... such as mole poblano and mole negro, include two or more of the following types: ancho, pasilla, mulato and chipotle. Other ingredients can include black pepper, achiote, guaje (Leucaena leucocephala), cumin, cloves, anise, tomatoes, tomatillos, garlic, sesame seeds, dried fruit, hoja santa and many others. Mole poblano has an average of 20 ingredients; mole almendrado has an average of 26, and Oaxacan moles can have over 30. Chocolate, if used, is added at the end of cooking." [Wikipedia] Some moles contain ground up nuts or pepitas, ground up cacao nibs or beans instead of chocolate, cinnamon, jaggery (similar to Rapadura), and even plantains! As you can see, there's lots of room for experimenting, so feel free to add to my recipe and tweak it to your taste. I don't have access to Mexican chillies where I live, so I just used regular red chillies - but if you can find ancho, pasilla and mulato chillies (lucky you!), try those. This recipe will give you an idea of how to use them - they're not super hot, they're kind of smokey.

Traditionally, mole takes days to make. The ingredients are roasted and ground up first, which, if done by hand, takes a full day in itself. The resulting powder or paste (depending on the ingredients in it) is mixed with broth and simmered in a heavy clay cauldron until it becomes a thick sauce. It has to be stirred constantly so it doesn't burn. That's the traditional way, which obviously isn't done so much these days. Mostly people just buy a mole paste in a jar and add stock, a bit like making a curry from a jar of curry paste.

Slow-roasting the tomatoes, onions and garlic

As you know, I'm all for making quick and quirky versions of my old favourite recipes, using basic ingredients and my trusty Thermomix. (See for example Spelt Tortillas, Mexican Quinoa, Fajitas, Dairy Free Sour Cream and Mexican Black Bean & Chorizo Soup.) My version of Black Bean Mole won't take you days, although it IS more time consuming than most of my recipes. But it's totally worth it.

Note: If you're looking for black beans (also called turtle beans), you'll most likely find them at your local health food shop, or maybe in the International aisle of your grocery store. But if you can't find them, try kidney beans, or even a mixture of beans. In the mole below, I used a mixture of green lentils, black beans, and pinto beans. Still tasted great!

Black Bean Mole

1. First you need to pick through the dry beans and discard any that are shrivelled or have holes in them.

- 500g black (turtle) beans (uncooked)

Put them in a big stockpot and cover with water. Bring to the boil, simmer a minute or two, then turn off heat and leave the beans covered for 1-2 hours. (Alternatively, you can do an overnight soak by covering the beans with water in a large bowl and leaving to soak for 6-8 hours.)

2. While the beans are soaking, begin slow roasting the tomatoes, garlic and onion. You'll need:

- 5 large vine-ripened tomatoes, halved

- 1 or 2 Spanish onions, peeled and halved

- 4 large garlic cloves, in their skins

- Olive oil

- sea salt

- dried oregano

   Place the vegetables onto an oiled tray (onions cut side down) and drizzle all with olive oil, sprinkle with salt and oregano, and roast at 140C for 3-4 hours. (Take the garlic out after 2 hours, or when it's soft - don't let it cook too long or it'll go crunchy.)

3. While the veges continue to roast, drain the soaking water off the beans and place them in the Thermomix bowl. Add to bowl:

- 1/2 an onion (not chopped up)

- 2 garlic cloves (whole)

- 1 tsp of dried oregano

- 1 tsp olive oil

     Cover with water to the 2 litre mark. Cook at 100C for approx 2 hours (you'll have to reset the timer after 60 mins) reverse speed soft, with the rice basket on top instead of the MC. If it starts to bubble up, turn the heat down to 90C for a few minutes, then back up to 100C. Cook until beans are cooked through but not falling apart. It may take longer than 2 hours, depending on how old the beans are. They need to be cooked BEFORE you add any salt or tomatoes or they'll end up tough.

4. When beans are done, strain the cooking water off to a jug and reserve for the chilli. Toss out the garlic and onion.

5. Tip beans into a bowl and set aside for the moment.

6. Rinse and dry Thermomix bowl. Toast the chilli/es at 100C for 2 minutes, speed 1. Chop on speed 7, scraping down and re-whizzing if necessary.

- 1 or 2 large red chillies, deseeded and halved (or your choice of chillies, to taste)

7. Add and chop in tmx on speed 5 for 3 seconds:

- 1 carrot, quartered
- 1 stick celery, quartered
- 1/2 yellow capsicum, halved again
- 1 handful fresh coriander leaves (optional)

8. Add oil or ghee and cook for 5 minutes, 100C speed 1:

- 50g olive oil or ghee

9. Add spices and cook for another 2 minutes, 100C speed 1:

- 2-3 tsp ground cumin
- 3 tps smoked paprika
- 1-2 tsp dried oregano
- 1 tsp celtic sea salt or Himalayan salt

10. Add roasted veges to bowl (removing skin from garlic) and chop roughly on speed 5 for 5 seconds.

- roasted tomatoes, onions & garlic

11. Add beans to Thermomix bowl, along with:

- 250g of the reserved cooking water
- 2 tsps balsamic vinegar
- 2 tsps Rapadura
- 50g tomato paste
- 2 Tbspns vege stock concentrate

12. Cook at 100C for 15 mins, reverse speed soft - until water is bubbling and reducing. Grate in the chocolate and cook for another 15 mins at 100C, reverse speed soft, adding the extra cooking water as needed to keep the beans wet but not too soupy. (Remember, only fill the Thermomix bowl up to the 2 litre mark.)

- a couple of tablespoons grated dark chocolate (65-80% cocoa, dairy free, bittersweet)

13. Taste for the balance of flavours, add salt or spices or a splash more vinegar if needed. The flavour will improve as it sits. You'll notice it tastes even better the

next day!

Note: You can reheat it in the Varoma, on wet baking paper, with 500g of boiling water in the bowl.

Here's some suggestions of what to serve these beans with:

- corn bread
- brown rice cooked with a little turmeric and a tiny pinch of saffron
- guacamole
- roasted sweet potatoes
- grilled corn on the cob
- spelt tortillas
- corn chips

Black bean mole, roasted sweet potatoes, grilled corn, and cornbread

Enjoy!

One Bowl Thermomix Carrot Cake! {gluten free, dairy free}

  

Do you make carrot cake 'from scratch', the old fashioned way? Do you end up with a big mess? Carrot peels in the sink, bits of grated carrot sticking to the grater and scattered over the counter, a chopping board covered in bits of walnuts and pineapple, a bowl for the wet ingredients, goop from the eggs on the counter, a whisk, a bowl for the dry ingredients, a floury sieve, a wooden spoon... then once you've tidied all that up, you've got to make the cream cheese icing! Messy. And lots of dishes to wash. So you probably don't make it very often, right? I know I didn't when I had to make it that way!

Maybe you're thinking, 'Nope! I make mine in the Thermomix, or a food processor!' Getting closer... but how many steps does your recipe take? I'm amazed at all the extraneous steps in so many recipes. Cut 'em out! Who wants recipes with lots of steps, anyway? Not me. I've streamlined my carrot cake recipe to two main steps. Plus stirring in some raisins if you like. (Okay, and one more step for the icing.) First the wet ingredients go in, along with the quartered carrots and chunks of fresh pineapple - grated, chopped and mixed all at once. Then I add the dry ingredients, including the nuts, and chop and mix those for a few seconds. Then stir through some raisins. That's it. Pour it in the tin, pop it in the oven, and let the Thermomix bowl wash itself. ;-) You can even skip peeling the carrots and just give them a scrub if you like. Too easy.

By the way, this recipe makes great carrot cake cupcakes, too! I'm afraid I ate four of them today. And a slice of cake. Oops. Good thing they're healthy! :D

I've made a quick coconut cream topping for these. If you'd rather you could make a vanilla cashew cream.

For a nut free version, just replace the walnuts with shredded coconut.

This recipe makes two cakes, or a cake and 12 cupcakes.

Or about 24 cupcakes. :-)

1. Preheat oven to 165C. (Cakes made with honey need to cook at a lower temp, for longer, otherwise they'll be burnt on the outside and gooey on the inside; so don't be tempted to turn the oven higher.) Grease and flour a bundt tin or ring tin, and 12 muffin cups, or two ring tins or 24 muffin cups... you get the idea. If you're going to use cake tins, make sure they're not regular ones or the middle won't cook well - if you don't have a ring tin or a bundt tin, just grease and flour a small glass, and place it upside down in the middle of a round cake tin, and use that.

2. Weigh carrots, pineapple and wet ingredients into the Thermomix bowl, and mix on speed 5 for 15 seconds:

- 400g carrots, quartered

- 300g chunks of fresh pineapple (you can use tinned pieces, but add them with the dry ingredients so they don't get too chopped up)

- 4 large eggs

- 80g macadamia oil (or other light flavoured oil)

- 1 tsp vanilla bean paste (or good quality vanilla extract)

- 180g honey* (preferrably raw, unheated)

3. Add dry ingredients and mix on speed 5 for 5 seconds:

- 380g plain gluten free flour (you can make your own mix if you'd rather, see this recipe)

- 1 tsp cinnamon

- 2 tsp bicarb soda (baking soda)

- 3/4 tsp sea salt

- 150g walnuts (unchopped)

* Note: for a nut free cake, leave walnuts out and add a couple of handfuls of shredded coconut with the sultanas instead.

4. Optional: stir in raisins/sultanas on speed 3 for 5 seconds:

- 80g raisins or sultanas

5. Cook for approximately 30-40 minutes for cupcakes, and an hour and a half for cakes, depending on your oven. Check by poking a skewer into the centre - it should come out nearly clean when the cakes are done. If the cake is getting too brown on top, just cover it with foil and keep baking til done. Don't cut it straight away while hot - it will be very moist inside. Let them cool, even in the fridge, before icing and eating, and the texture will be better.

* Note about honey: I buy raw, unheated honey in 2 litre bottles from local beekeepers - it's cheaper than buying honey in little containers from the grocery store, it doesn't have added glucose (which a lot of so called 'pure' honey has), it's unheated so there's more goodness in it, and it supports locals!

Coconut Cream Topping

For the topping, you'll need a cold tin of coconut cream - I keep a tin in my fridge for times like this. When it gets cold, the cream rises to the top and thickens, just like thick dairy cream.

In the Thermomix bowl, stir together the topping ingredients on speed 3 until just combined:

- 200g thick coconut cream (organic)

- 2 tsps fresh lemon juice (to make it tangy - optional)

- 1 tsp vanilla bean paste (or good quality vanilla extract)

- 60g raw honey (or to taste)

Pour into a dish and refrigerate to thicken again.

When the cakes are cool, top with coconut cream and sprinkle with some extra chopped walnuts or shredded coconut.

Store finished cakes in the fridge.

Chicken Pasta with Zoodles {oh, and a bonus Chicken Zoodle Soup Recipe!}

Chicken pasta sauce with 'zoodles' (zucchini noodles)

I've had a few requests for this simple-but-delicious recipe, (mostly from my friend Sue-Ellen, who won't stop hassling me!) so here it finally is. ;-) I've been a bit absent on my blog for the last couple of weeks due to overwhelmingness of all sorts, but I'm determined to get this posted... I had thought of keeping it up my sleeve for my cookbook, but that's going awfully s-l-o-w-l-y (inducing some of the aforesaid overwhelmingness) so I thought I might as well post it.

This is one of those recipes that is great to make when you want a chicken to 'stretch' a long way. If you buy organic and/or free range chicken like I (usually) do, it's nice to have recipes that only need 300g of chicken but still feed six people. If I'm starting with a whole chicken, I cut off the thighs and brown meat from the legs and use that. I use the breasts for another recipe, and then I use the meaty carcass to make soup from.

However, this time I did things a bit differently. It all started with a crazy day and no menu plan, which I wouldn't usually recommend, but somehow it worked out...

At 5.30pm I realised everyone was going to be bugging me very soon for dinner, so I dashed out to the freezer to see what I had. I dug around and found a kilo of chicken thigh fillets, which were of course frozen into a solid block. I have no microwave (yep, I'm one of those weird people who refuse to have one), so I chucked the frozen block of chicken into my big stock pot on the stove, covered it with about 4 litres of water and turned the heat on full blast. I roughly chopped an onion, a leafy celery stalk plus some extra celery leaves, a couple of carrots, a handful of parsley and a few cloves of garlic, and chucked them all in (Jamie Oliver style - well, I like to think so anyway), splashed in a couple of tablespoons of apple cider vinegar, added a bay leaf, some Italian herbs and a couple of teaspoons of Celtic sea salt, and popped the lid on. Then I started the pasta sauce in the Thermomix for the chicken pasta. As soon as the thighs in the soup pot were cooked a bit on the outside and I could pry a few off the 'block', I added them (slightly frozen still) to the Varoma to steam above the pasta sauce. (Oh, and I turned the heat down on the stove so the chicken soup was simmering more gently, and left it for a couple of hours.)

So here's the pasta recipe - I'll get back to the chicken soup in a minute...

Chicken Pasta with Zoodles
(Serves 5-6)

1. Chop in Thermomix bowl on speed 5 for 3 seconds:
- 1 brown onion, halved
- 2 cloves garlic
- 1/2 half a red capsicum, deseeded

2. Add oil or butter and saute for 3 minutes at 100C, reverse speed 1:
- 30g olive oil or butter

3. Add tomatoes and chop at speed 6 for 6-10 seconds, depending how chunky you like your sauce:
- 800g fresh, ripe tomatoes, halved (preferably organic vine ripened for extra flavour!)

4. Add mushrooms and chop on speed 3 for 5 seconds (or less if you like them chunkier):
- 150g mushrooms

5. Add remaining ingredients (except chicken) and cook at Varoma temperature for 30 minutes, reverse speed 1. Place Varoma tray on top, with chicken thighs (halved) inside (more if you like) to steam while the sauce cooks:
- 100g tomato paste
- 100g water
- 2 Tbspns chicken or vege stock paste
- 1 tsp Italian herbs (dried) or some fresh oregano & basil, chopped
- 1 tsp Rapadura
- 1 tsp balsamic vinegar
- 300g chicken thigh fillets

6. While the pasta sauce is cooking, make the zoodles (zucchini noodles). If you have a Benriner (pictured above) or other type of vege spiralizer, you can use that - I highly recommend them, they're awesome! You just pop the raw veges in and turn the handle, and you can use different sized blades for different types of 'noodles'. Here's Miss C making the zoodles for me...

If you don't have a Benriner, don't despair - you can just use a potato peeler to peel thin strips of zucchini for the 'pasta'. (See this recipe for 'Raw Pasta Sauce' for a picture of zucchini noodles made with a potato peeler.)

7. When the pasta sauce is finished cooking, pull chicken apart roughly with two forks and add to the sauce. Serve over the raw zoodles.

Okay, back to the soup...

After dinner was done and cleaned up, the soup had been simmering for about 2 hours, the chicken was spoon-tender, and the liquid was reduced by at least half. I turned off the heat and added a couple of handfuls of raw zoodles (which were leftover from dinner), and left it to cool. Because the liquids had reduced so much, it had become a condensed soup, which is perfect for me as I never have much room in my fridge. A condensed soup takes up less room, and you just add some water (to taste) when you are ready to heat it up again.

We ate the soup the next day for lunch, warmed gently on the stovetop with a bit more water added. (Sorry, don't remember how much, but just taste and see how strong you like it.) Let me just mention here that the Celtic sea salt makes a big difference in flavour - regular table salt just won't be the same. If you don't have Celtic sea salt (the chunky, grey, wet kind of salt that's hand harvested), you may want to add a little stock paste for more flavour.

Chicken Zoodle Soup

And I caved in and made spelt bread to go with it, which totally negated my 'grain free' idea, but anyway - this chicken soup and hot-out-of-the-oven spelt bread is the best comfort food there is, in my opinion. Even better than chocolate. And that's saying something for a chocoholic like me!!

I hope that adequately explains how to make the soup and pasta - I'll make it again soon and check if I wrote that down correctly - it was all a bit slap-dash at the time, as usual. Please tweak to taste!

Jo :-)

Chocolate Chilli Chai {dairy free}

My daughter India and I love making chai in the Thermomix with cashew milk -

it's gorgeous! So creamy. (I ♥ cashew milk! Especially vanilla cashew milk...)

Creamy vanilla cashew milk - just add some vanilla bean paste (or the seeds from a vanilla pod) to your cashew milk. Drink it chilled, or heat and froth in the Thermomix to add to cappucinos, hot chocolate, or chai. Make a batch of vanilla cashew milk before you make the chai if you like, so you can drizzle a little into the cups of chai and swirl through to make it look pretty.)

The other day I decided we really needed to add some chocolate and chilli to our chai for a change. It was so good. Although I admit I added a little too much chilli the first time - I didn't mind it, but the kids had to keep adding cashew milk to their cups to tone it down - oops! So the next day I made it again for friends, and used half the chilli - they pronounced it to be just right. I think it's better to not use too much chilli, or you just get a numb mouth and can't appreciate the chocolatey, spicey flavours. :-)

There are so many possible variations when making chai. I started with the Chai Masala Tea recipe in the Thermomix cookbook, 'Fast and Easy Indian Cooking' (yes, I write all over my cookbooks as I tweak, don't you??) adding and substracting spices to taste, as well as grinding up raw cashews and chocolate to make a creamy chocolate milk base. I ended up with a big mess, on a day when I was supposed to be madly cleaning the house, but the results were worth it!

(And I must say here a big THANK YOU to Lucy, who sent me a whole pack of organic New Guinea vanilla beans - so lovely of you, and very much appreciated!)

So here's my recipe, but feel free to change and tweak it to taste - use more or less chilli or cinnamon, maybe some coriander seeds roasted in the Thermomix bowl and ground up with the other spices - there's plenty of ideas in the Indian cookbook recipe, so have a look and tweak to your heart's content. The purpose of a recipe is to give you a starting point - you don't have to stick to it. I never do. Not even my own. ;-)

Enjoy! ♥

Serves 6

A whole nutmeg

1. Make sure your Thermomix bowl is very dry. Turn the speed dial to 7, and drop a whole nutmeg onto the blades through the hole in the lid (quickly popping the MC in place) and let it grind for 30-40 seconds. Remove to a small dish. (The reason you grind the nutmeg separately is because it needs to be added in the last minute as it loses flavour quickly when heated.)

- 1 whole nutmeg

Spices ready to grind

(a bit too much chilli in this batch - I used half a chilli in the second batch)

2. Roughly grind remaining spices in Thermomix bowl on speed 7 for 10 seconds. (You don't want them ground too fine, or else the 'bits' will get through the strainer.)

- 1 cardamom pod
- 2 large or 3 smaller sticks of cinnamon
- 2 whole cloves
- 5 peppercorns
- 1/2 a dried red chilli
- 1 vanilla bean, cut into a few pieces
Set spices aside in a small bowl.

3. Add to Thermomix bowl and grind on speed 8 for 10 seconds:
- 80g raw cashews
- 80g dark, dairy free chocolate, broken in bits (eg. Green & Black's 70% cocoa, or a 65% cocoa chocolate if you like it a little milder)

4. Add water and blend for 30 seconds on speed 9:
- 1200g water

5. Carefully push strainer basket down into the chocolate milk in the bowl, and add the ground spices (except the nutmeg), tea, fresh ginger and sweetener. Cook for 10 minutes at 80C on speed 4.
- ground spices (except nutmeg)
- 5 teabags of organic black tea (or 5 tsp loose tea leaves)
- 3 or 4 thin slices of fresh ginger
- 40g Rapadura (or other natural sweetener, to taste)

[Note: you may get a bit of foam coming out of the hole in the lid, but it shouldn't be enough to be a problem. Just take the MC off and it'll be fine.]

6. Add nutmeg through hole in lid and cook for 1 minute at 80C on speed 4:
- a couple of pinches of ground nutmeg, to taste

7. Remove basket from bowl (carefully - can get messy!), squeezing tea bags against sides with spatula.

8. Pour the chai through a strainer into a jug. (Not a fine mesh strainer, as it'll take too long and drive you crazy!)

9. Pour into cups and add a little hot, frothed cashew milk and swirl through (optional), then grate over a little more chocolate for decoration.

Fajita Chicken & Salad Pizza on Quinoa & Chia Seed Flatbread

* This recipe includes support for Paprika * 

This morning when I got up I decided that the last thing I wanted for breakfast was porridge or granola or eggs - I was starving! I wanted PIZZA!!

I looked in the fridge and spied a lonely chicken breast and some baby spinach, and decided on a quick chicken and salad pizza... I know, that doesn't sound much like breakfast food, but I tend to have all sorts of odd things for breakfast. I prefer a savoury breakfast to a sweet one. (Although I will make an exception for chocolate.)

The base of this pizza is made from quinoa and chia seeds, so it's a lot higher in protein than a traditional base. Protein is great in the morning as it fills you up for longer and gives you energy, whereas carbs will make you feel stodgy and sleepy. So skip the cereal and toast and go for pizza! ;-) That is, healthy pizza - not a stodgy, carby pizza. This one is gluten free, dairy free, egg free... even grain free if you don't count quinoa as a grain! (Which I don't, since it's really a seed.)

You can make the base soft or crunchy, depending how you like it. I use this pizza base recipe for flatbread too - I make mini ones for the kids lunches quite often. Spread them thin and cook them until just cooked, and they'll wrap around a filling. Or cook them longer so they're crisp like crackers and serve them with dips.

Snack size quinoa & chia seed flatbread with avocado & fire-roasted capsicum

Try some different toppings, like smoked salmon, sheep's fetta (if you can have it), olives, avocado, or fire-roasted capsicum. Or for a more 'breakfast-y' breakfast, top with scrambled eggs, sun-dried tomatoes and spinach, or a poached egg! Yum.


Quinoa & Chia Seed Flatbread (gluten free, dairy free)

Makes 2 large pizza size flatbreads, or a few mini ones

1. Toast the quinoa in a dry frying pan by stirring over medium heat for a few minutes. Or toast in Thermomix at 100C for 10 mins, speed 1, with MC off. [Optional - to get rid of saponins on outside of quinoa as it may otherwise taste bitter.]
- 150g white quinoa

2. Grind quinoa, chia and salt in Thermomix bowl for 1 minute, speed 9:
- toasted quinoa
- 2 Tbspns chia seeds
- 1/2 tsp sea salt

3. Add water and mix on speed 5 for 10 seconds:
- 180g water

Note: For a soaked version of the flatbread, skip the toasting of the quinoa. Instead, cover quinoa in water and leave overnight, strain in the morning and add quinoa to the Thermomix bowl with the chia, salt and water. Blend on speed 9 for 2 minutes, adding a little more water if needed, and scraping down now and then with the spatula.

4. Drizzle pizza trays with some extra virgin olive oil (use baking paper if needed), and divide dough between trays. (The dough will be more like a sticky batter.) Drizzle the dough with some more oil.

Using your fingertips, pat the dough out evenly into a thin circle, about 3mm thick. I find it's easier to use my fingers than a spatula, as the dough is very sticky. The oil will stop it sticking to your hands.

There should be oil all around the edge of the dough, and a thin sheen over the top. This will make it crispy. If you want it soft, there's no need to use much oil.

5. Bake at 200C for 20-30 minutes, depending how crispy you like it.

(You'll notice mine's quite brown after 30 minutes - don't cook it this long if you want it soft like the picture of the snack size flatbread.)


Fajita Chicken & Salad Topping (gluten free, dairy free)

While the pizza bases are cooking, make the toppings.

1. Chop garlic on speed 7 for 3 seconds

- 2 garlic cloves

2. Add the remaining ingredients except the chicken and mix on speed 5 for 5 seconds

- 20g extra virgin olive oil
- 10g tamari or gf soy sauce
- 1 Tbspn honey
- juice of 1/2 a lime
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 1/4 tsp sea salt
- 1/4 tsp smoked paprika
- 1/8 tsp onion powder
- dash of mesquite smoke seasoning (optional)

3. Add chicken and cook for 5 minutes, Varoma temperature, reverse speed soft, with MC off

- 1 chicken breast, thinly sliced

   (There will be a bit of 'juice' left after cooking the chicken - you can just lift the chicken out with a fork or slotted spoon. I actually drizzled the juice over the top of the pizza because it was too yummy to waste!)
 

4. When flatbread is cooked, remove from oven and top with
- baby spinach
- chopped tomato
- thinly sliced Spanish onion
- fajita chicken
- dairy free sour cream (optional - I didn't have any and was in a hurry to eat!)

Warning: this can be messy to eat, but it's worth it. :)

Thermomix Menu Plans - 2nd July

Well guys, I have heaps of food photos to share this week to give you a bit of inspiration... Thermie has been getting a workout! Here's some of what I've made in the past week:

Seeded Spelt Challah

I love making bread. When I have a 'day off' I like to just spend the morning baking. There's so many different kinds of breads you can make, and I love to get a bit creative with them. This is a mini, braided wreath made with half a batch of the spelt challah dough (uncooked in this photo), sprinkled with sesame seeds, sunflower seeds, chia seeds and rock salt. I made a double batch of the spelt challah dough (ground 250g grain, set aside, then made two separate 500g batches of dough - took only a few minutes), let it rise, divided it for one large loaf and two small, and braided them into wreaths. The little ones were going to be gifts for a neighbour and a friend who'd babysat the kids, but the neighbour was away, and the kids thought we should make a cake instead for the friend. So we ate them. :)

This is the larger 500g loaf, cooked. The good thing about all those seeds is they hide any messiness in your braiding! ;-)

We only have bread a couple of times a week, as we're trying to cut down on grains a lot, so this bread was a special treat.

And so were the sandwiches I made... crispy bacon, dijon mustard, watercress, tomato, and sauteed mushrooms. Yummo!

For those of you who didn't see these on my Facebook page, we also enjoyed the Char Siew Pow (Barbeque Pork Steamed Buns) from the Asian cookbook this week... delicious! I love the Asian cookbook - I'm getting quite a few favourites from that book.

Above are the pork buns being made and placed in the Varoma on pieces of baking paper, so they don't stick to the tray. I strained the char siew sauce off the cooked pork and kept it for another dish. (We actually used it to cook some fish and marinara mix in, and it was delicious too!)

The finished pork buns. Yep, I had two Thermomixes going at once, with rice steaming in the basket inside the bowl, and the buns steaming on top. I had lots of cooking to do that day - it was the same day as my son's 13th birthday party when I had to cook for ten boys all day, plus the family's dinner and our Thermofest dinner that night! Phew, thank goodness for Thermomix(es)!! (And if you're wondering why I have two Thermomixes, that's one of the perks of being a consultant - you can earn a free one with your sales... woo hoo!)

I did tweak the pork bun recipe slightly - I used spelt flour instead of wheat flour (needed a bit more to make the dough less sticky), rice milk instead of dairy milk, and rapadura instead of sugar. They turned out great, and were delicious served with laksa, fried rice, prawns and seafood in char siew sauce at our Thermofest dinner. :) (I was too busy eating and forgot to take any photos at the dinner - sorry!)

And just before I dashed off to the Thermofest dinner I slapped together a quick birthday cake for my son - it doesn't look too flash, but it tasted good!

The cake is a flourless chocolate cake - I used the basic 'Too Easy Chocolate Cake' recipe in the Everyday Cookbook, just substituting pecans instead of the flour (same weight), macadamia oil instead of the butter, and 100g Rapadura instead of the sugar. (Chuck everything in together and whiz it up for a few seconds on speed 8. That's it.) I cooked it in two 20 cm round cake tins, and layered it with cashew cream and fresh strawberries, with some dark chocolate chips scattered on top. Too easy.

The only problem with this cake is that it turned out a bit small - next time I would double the recipe and cook two cakes, then put them together. Otherwise it was great. And quick!

Some days I use my Thermomix 15 times or more, doing everything from grinding grains, nuts, coffee and chocolate; to making dairy free creams, milks and sauces; mixing up cakes, smoothies and soups; as well as making breakfast, lunch and dinner. No wonder my kitchen often looks like this...

...or worse! (I have a very small kitchen. That's my excuse.)

So what's on the menu this week at your house? Here's my basic plan, leaving room for the unexpected... I'd love for you to share your Thermomix Menu Plan on my Quirky Cooking Facebook Page, by posting the link to your plan in the comments under my menu plan link. Inspire us!

Have a great week :)

Monday:

Leftover roast beef and veges, warmed up in the Varoma while cooking mashed potatoes in the bowl below, and leftover soup and salad.

Tuesday:

Fish pie with cauliflower mash topping (prepared in tmx, baked in oven), and salad. (I've been promising to get this recipe on the blog - will try and do that this week!)

Wednesday:

Baked sweet potatoes with Tuna a la King sauce (tmx)

Thursday:

Mexican black bean & chorizo soup (prep in tmx, cooked in slow cooker as I'll be gone all day)

Friday:

Chicken with 40 cloves of garlic, mashed potato (tmx) and steamed veges (tmx)

Saturday:

Grilled fish with almonds, garlic quinoa (tmx), and leafy green salad

Sunday:

Baked meatloaf with roast veges (in oven slow cooking, as out all morning) and salad

Mexican Black Bean & Chorizo Soup

Almond, Lemon & Coconut Steamed Puddings {grain free, dairy free}

Today I decided to experiment with a grain free recipe for the steamed lemon and coconut puddings we make at the Thermomix Varoma demos. My daughter absolutely loves those puddings, but she reacts to gluten (and I think grains), and isn't supposed to have all that sugar. There is a grain free version of the puddings on the Varoma recipe cards, but I find that recipe a bit heavy - I wanted them to be lighter, and also dairy free and more naturally sweetened. I was really happy with the result of my experimenting! Anyway, I think I'd better not chit chat too much here and just hurry up and post the recipe... seems like there's a few people on Facebook who want it NOW!! Lol :D So here it is...

1. Peel the lemon zest into the Thermomix bowl with a potato peeler:

- zest of one lemon

    (Make sure your bowl is nice and dry.)

2. Add and blend for 10 seconds on speed 10:

- 100g blanched almonds*

- 40g coconut flour** (not dessicated coconut ground up, it's too oily)

- 40g Rapadura

- 1/2 tsp green stevia powder (or white stevia if that's all you have)

3. Add and mix for another 6 seconds on speed 5:

- 100g macadamia oil

- 2 yolks + 2 eggs (save the whites for fruity dream or sorbet)

- 180g coconut milk**

- 2 tsp baking powder

  Scrape down bowl and reblend for another 5 seconds on speed 5. Don't overmix.

4. Pour batter into silicon cupcake cups (or greased ramekins) and place in two layers in the Varoma trays. (No need to grease silicon cupcake cups.) Rinse out the Thermomix bowl and fill to just above the blades with water (just cool tap water), and place on base with lid on. Place the Varoma on top and cook the puddings for 20 minutes at Varoma temp, speed 2.

(Tip: When you lift the lid off the Varoma at the end of the cooking time,

tilt it back so the steam escapes away from you, and the condensation

on the lid drips down into the vent on the side of the Varoma dish,

and not onto the puddings! Soggy puddings are not so nice.)

5. Set the puddings aside. Tip the water out of the bowl and place back on the base.

6. Weigh into bowl and cook for 2 minutes at 100C, speed 2:

- 50g Rapadura

- 50g pure maple syrup

- 50g fresh lemon juice (approx. 1 lemon)

  Meanwhile, turn puddings out of silicon cupcake cups (or ramekins) onto plates. They come out easiest while warm.

7. Drizzle puddings with a little syrup, top with a raspberry (or some fruity dream), and serve.

* To blanch your own almonds, weigh raw almonds into a bowl, pour boiling water over and leave for about 10 minutes, then the skins will pop off when you 'pinch' them between your fingers. Spread on a tea towel to dry out before grinding.

** If you want to make your own coconut flour, you need to first grind up 100g of dried shredded (or dessicated) coconut, add 300g water, cook for 10 mins at 100C speed 2, then blend for 1 minute on speed 9. Then squeeze through a nut milk bag (when cool enough) until you've got as much moisture out of the coconut as possible. (Use the coconut milk to make the puddings, or in curries.) Spread the coconut out on a dehydrator tray and dry for a few hours until there's no moisture left at all, then grind it up in the Thermomix. If you'd rather the easy option of buying coconut flour, you can get it at health food stores or online. (You can buy it here.) It seems expensive, but you really don't need much to make a cake, so a 500g bag lasts for ages.