Smoothies are perfect for an energy boost at morning tea time - my blood sugar levels always seem to be dropping at this time of day, and a good smoothie really helps. Here's one that we love to make... it's delicious! I start off most of my smoothies by grinding up raw almonds, pepitas, linseeds and dates - that makes the sweet milk they are based on. You can really add any frozen fruit, plus water, and some additional sweetener if needed. I usually add frozen banana to make it thick and creamy - (just peel them and freeze them whole in a plastic bag, and break them off as you need them). I also like to add tahini to make it creamier, and to add a calcium boost. (Of course, if you have a powerful machine like the Thermomix, you can grind up your own sesame seeds at the start if you'd rather, instead of adding tahini.)
(Note: If you have time, soak the almonds and seeds for a few hours or overnight, then drain off the water, add all other ingredients and mix on speed 9 for 1 minute.)
1. Grind up for about 20 seconds on speed 9, or until finely ground:
- 2 handfuls of raw almonds
- 1 handful of raw pepitas
- 2 tsp linseeds (flaxseeds)
2. Add and grind for another 10-20 seconds on speed 9, until fine:
- 1 big handful of pitted dates
3. Add and mix on speed 9 for 1 minute:
- 3-4 frozen bananas, chopped in 1 inch chunks
- 2 big handfuls frozen raspberries
- 2 Tblspns tahini
- 1 Tblspn agave syrup (or pure maple syrup) (optional)
- 1 litre water (more or less depending how thick you want it)
Enjoy!
