Sabtu, 30 Oktober 2010

Be Creative!

Ever feel stressed out, over-worked, and under-appreciated?
It can get like that when you've got mouths to feed, 
jobs to do, and everyone wanting a piece of you.  

Here's my advice...

Put on a pretty apron (girls!), turn on your favourite music, 
turn it up loud and sing along at the top of your voice, 
while you cook something creative... 


... or something comforting, like bread ...


... or create some amazing artwork ... 
(and don't worry if no one else thinks it's amazing - 
as long as you do, that's all that counts!)...


There's something about being creative that is magically soothing.  
So make something beautiful.

Okay, that' my bit of advice for the day :)

Have a great day!


Just wearing this apron makes me feel creative! :D

Jumat, 29 Oktober 2010

Do you know what you're eating??

This eleven year old, homeschooled boy knows more about what's going on in the food industry than most adults I know, and he wants to help bring change.  (Go Birke!)  And what he says is so right!  What big food corporations are doing to our food is downright creepy!!!  It's time we stopped letting advertisers and corporations tell our kids (and us) what to eat.  Watch this video clip with your kids - you'll be glad you did.



And if your kids are still saying, "But I want some chicken nuggets..." show them what they're made of - it'll REALLY gross them out!!


Kamis, 28 Oktober 2010

Banana Nut-Butter Protein Shake

  
This protein shake is a great pick-me-up when you're finding it hard to get going in the morning; or a quick breakfast when you're too rushed to have a sit-down meal.  I don't actually have too many sit-down breakfasts, except on holidays... I always seem to be eating on the run.  The other day I even had breakfast in the shower!  :D  (There's a very handy shelf right next to the shower - perfect for a breakfast-in-a-glass...) So obviously smoothies and protein shakes are a great brekkie for me!

Next time you make your own Nut Butter, try this protein shake. Leave a few tablespoons of the nut butter in the Thermomix bowl, add the almonds and grind them up. Then add the remaining ingredients and blend. Saves trying to scrape all the nut butter out. :)

This makes enough for 3-5 people, depending how big your glasses are.

1. Grind up your almonds (or other nuts) on speed 9 for 10 seconds:
- 100g raw almonds (or macadamias or cashews)

2. Add remaining ingredients and mix on speed 9 for 1-2 minutes, until smooth:
- 3 heaped Tbspns of nut butter (I don't really measure)
- 2 Tbspns or so of pure maple syrup (or preferred sweetener)
- 2 fresh bananas, broken in half
- 1 tsp vanilla extract (opt.)
- 1 raw egg (preferably free-range, organic)
- 200g ice cubes
- 500g filtered water

Yum!

Note: You can use pre-made almond milk instead of the nuts and water if you like.

The kids love this protein shake!
(And our bird thinks she would like it too...)
 

Selasa, 26 Oktober 2010

Converting Recipes for the Thermomix

 

As you may have seen on Masterchef and Iron Chef Australia lately, the Thermomix is invaluable for cutting down time of food preparation.  It's like having an extra pair of hands in the kitchen.  But some people worry that using a Thermomix takes away from traditional ways of cooking, and they'd rather do everything by hand.  Well, as a busy mum, I don't have time to make everything from scratch, the old fashioned way - although I do enjoy it!  There's nothing quite so satisfying as knowing you did it all yourself, the way it's been done for hundreds of years.  But let's be honest - if you had to do everything by hand (no Thermomix, or mix-master, or blender, or food processor, or grain grinder...) how much 'fun' cooking would you do?  And how much time would you have for anything else???

I really love my Thermomix, because it makes cooking for my family so much easier and less time-consuming than it used to be - I don't have to be in the kitchen all day for us to eat well!  Sometimes I'll do parts of a dish by hand, but I usually use the Thermomix for at least part of the preparation, if not the whole meal.  Even if you're a traditional type, there's got to be times when you need to hurry, or you want to do things that are a bit fancy - this is when the Thermomix really shines!  It's not just a machine for chefs - every day people like me are using it all over the world, and loving it!

Once you buy a Thermomix, the first step is to get used to using it by cooking recipes from the cookbooks over and over until using the Thermomix becomes second nature to you.  Some good ones to start with are the vegetable stock concentrate, custard, sorbet, bread, mashed potato, fried rice, risotto, stir fry veges, chicken & cashews with rice (or my revamped version with cashew satay sauce & coconut rice), pumpkin soup - just everyday recipes that are easy and quick.  Then you might get a bit more adventurous with recipes from the Indian cookbook, the Varoma cookbook, the Thermomix Recipe Community and the Thermomix Forum.  Having a Varoma demonstration will help a lot, and the more demos and cooking classes you go to, the more inspired you'll be.

The next step is to start converting some of your family's favourite recipes to the Thermomix.  Have a think about what recipes you like to make for your family... then look up similar recipes in the Thermomix cookbooks and on the forum, and check how it's done with a Thermomix.  Change the ingredients/seasonings/etc to suit your family's tastes, using the same kind of method, and 'voila' - you'll have a quicker, easier version of your old favourite!  It really won't take long to get the hang of converting recipes - just don't be scared to experiment.  



Here's a few basic rules to remember when converting recipes for the Thermomix:

*  Use your quick reference card (also on pages 7-8 of Everyday cookbook) to figure out chopping/grating times and speeds, how long to saute onions and garlic, how to melt chocolate, etc. Don't forget to stick to the suggested 'maximum quantities for processing' on page 3, so you don't overload your blades.

*  Use your guide to steaming times (pages 5-6 of Everyday cookbook) to figure out how long to steam different things.  Remember, the longer it needs to steam, the more water you'll need in the bowl - white rice takes 17-20 mins (depending how soft you like it) with 1000g of water, but brown rice needs 35 mins with 1200g water.

*  Probably the easiest recipes to begin with are soups (see page 69 of the Everyday cookbook for how to convert soups) and cake batters.  For most of my cake batters, I just throw all the ingredients in and mix it up on speed 5-6 until well mixed. (I like cutting out steps of recipes!) Or you can combine the wet ingredients on speed 6 until creamy (eggs, milk, oil/butter, vanilla, sweeteners), then add the dry ingredients, folding them in on reverse speed 3 until combined. Add any nuts/choc chips/sultanas at the end with the dry ingredients. If you're adding nuts that need chopping (eg. walnuts in a carrot cake), throw them in whole with the dry ingredients & mix on speed 5 for a few seconds, without using reverse. Be careful not to mix too long though if you want them chunky!

*  The first time you convert a recipe for the Thermomix, set the scales before measuring each ingredient in, and write down the weight, so next time you make it you won't have to use cups, you can just weigh everything straight into the machine.  (I keep a recipe notebook in the kitchen to write down my conversions and 'experiments' - or you can just make notes in the recipe book itself.) Or here's Helene's method for remembering tweaked and converted recipes - lol!!

*  Remember to check amounts: the Thermomix jug holds up to 2 litres - don't overfill it!  Add up the grams/litres of ingredients in the recipe, and adjust if necessary.

*  Sometimes you may need to work backwards, so read the whole recipe through before beginning.  Eg: if a recipe says to add lemon zest or grated parmesan or chopped nuts at the end, grate or chop that first while the bowl is clean, set it aside, then begin cooking.  If a thickener is needed for soups or custards (like rice flour), grind that first and set aside.  If you need to fold egg whites in at some point, whip them up first and set aside. (It's easy to forget to do this, so this is where a second bowl comes in VERY handy, so if you see a special deal on buying a second Thermomix bowl, snap it up!!)

*  If you need to steam something in the Varoma, think about whether something else can be done in the bowl at the same time.  Just remember that you must use the Varoma temperature to steam, and whatever's in the bowl needs to be wet enough to make steam.  Eg: a tomato sauce cooking in the bowl with fish and veges steaming on top; or a coconut milk sauce and rice cooking in the bowl with chicken and veges on top; or even soup on the bottom, with bread rolls or sweet puddings on top.  (The steam doesn't carry flavour, so it's okay to have soup cooking in the bowl with sweets on top.)

*  If you're whipping with the butterfly, remember not to go over speed 4, or you'll be sooorrrry! (Those blades are very tough, and the butterfly won't stand a chance if it tangles with them!)

*  When you're chopping onions or other vegetables, don't go above speed 5 for 3 seconds or you'll have mush!  This is especially important with salads - to be on the safe side, you can chop on speed 4, keeping on eye on it through the hole in the lid, and helping it along with the spatula if needed. I always make coleslaw on speed 4. Especially since my first coleslaw ended up as cabbage soup. :)

If you need help converting a recipe, ask your consultant, or ask on the forum on the Thermomix Recipe Community, or the Thermomix Facebook Page, or my Quirky Cooking Facebook Page or Twitter.

Have fun!! :)

P.S. Here's a great post at Super Kitchen Machine about what to do when you get a new Thermomix - tips & tricks, first recipes to try, etc: New to Thermomix? (Help for Bimby Beginners)  And I recently found this helpful thread on the Thermomix forum: Tips for Converting Recipes - there's some ideas there I haven't mentioned, so have a look!

Senin, 25 Oktober 2010

Cookbooks I Love

A few people have asked me what cookbooks I've found helpful, so here are some of my favourites.  They are cookbooks which promote healthy, whole foods; allergy alternatives; cooking with basic ingredients; some raw foods; and cutting down on waste.  Some of them use sugar, which I change to natural sweeteners; some use wheat flour, which I change to spelt or gluten free flours; and I also have to change some to make them dairy free... but mostly they have really good recipes.  (Serene's book "Rejuvenate Your Life" is all raw, no sugar, no wheat, no dairy, no animal products.)

Click on the pictures or text links to find out more about each book, including the price, and where to buy them. I hope this is helpful to you - see my next post for how to convert recipes for the Thermomix.




"Changing Habits, Changing Lives" Book & Cookbook by Cyndi O'Meara



 

"Nourishing Traditions" by Sally Fallon

Nourishing Traditions


"The More with Less Cookbook" by Doris Longacre

More-With-Less Cookbook


"Wholefood" by Jude Blereau

Wholefood: Heal, Nourish and Delight


"Wholefood for Children" by Jude Blereau

Wholefood for Children


"Allergy Free Desserts" by Elizabeth Gordon

Allergy-free Desserts: Gluten-free, Dairy-free, Egg-free, Soy-free and Nut-free Delights





Minggu, 24 Oktober 2010

Menu Plan Monday - 25th October



Here's another week of meals... can't stop to chat, too much to do!  Have a great week, and check out Menu Plan Monday  at "I'm an Organizing Junkie" for more ideas. :)


[tmx = prepared and/or cooked in my Thermomix]


Monday:
(lunch) Leftovers soup - lamb, veges & gf alphabet noodles (tmx - from leftover lamb roast; see photo and recipe below)
(dinner) Steamed fish, broccoli & tomato sauce (tmx) and baked potatoes


{How to make 'Leftovers Soup': Cover the meaty bones left over from a roast with water, add a splash of apple cider vinegar and some herbs, and cook over low heat (a few hours in crockpot on low, or an hour or two in stock pot on stove).  When close to meal time: In Thermomix, chop up garlic, onion, carrot, celery, zucchini, tomatoes (or whatever you like), and saute  for a few minutes on 100 degrees.  Then add some tomato paste, some vege stock concentrate, and a little water and cook for 15 mins on 100 degrees.  Remove meat from bones, chop, and tip back into pot/crockpot, adding the veges from the Thermomix.  I also add in any leftover veges & gravy from the roast dinner.  Reheat and season to taste with a pinch of rapadura, sea salt & freshly ground pepper, and serve.  Note: If using leftover roast chicken, you may want to omit the tomatoes & tomato paste, and use chicken stock.}

Tuesday:
(lunch) Spelt rolls (tmx) with tuna & salad
(dinner) Molly's Chicken & Cashew Noodles (tmx)  

Wednesday:
(lunch) Pasta e Fagioli (tmx)
(dinner) Johnro's Gourmet Beef Casserole (cooked in tmx & kept warm in server) with mashed potatoes & steamed veges (cooked together in tmx)

Thursday:
(lunch) out for lunch
(dinner) Sweet n sour meatballs (tmx) & stir-fried veges (tmx) on rice (tmx)

Friday:
(lunch) Spelt tortillas (tmx) with chicken salad filling (tmx)
(dinner) Pasties with assorted leftovers and veges using this pastry recipe (tmx)

Saturday:
(lunch) Baked beans (tmx) on toast
(dinner) Tuna mornay df (tmx) on gf noodles

Sunday:
(lunch) Roast dinner with baked veges
(dinner) leftovers/sandwiches

Sabtu, 23 Oktober 2010

Baked Beans



Baked beans on spelt toast 

Baked beans on toast makes a great breakfast, lunch, or light dinner...  Here's a yummier, healthier version than the tinned ones, which are high in sugar and salt and who knows what else!  I keep a few tins of cannelini beans (or mixed beans) in the cupboard for quick meals like this, but if you have time, cook your own from dry beans and you'll save money.

With this recipe you can make vegetarian baked beans, or add bacon and/or minced beef to make it more of a hearty meal.  The bacon version does taste more like the traditional 'ham and beans', but if you'd rather use beef, that's nice too.

This recipe is kid-approved... I tried this recipe out on the boys and their friends, and one commented, "I didn't know baked beans could taste so GOOD!"  Hope you like it too!


1. Place in Thermomix bowl and chop for 2-3 seconds, speed 5:
- 1 onion, halved
- 2 - 3 whole bacon rashers, rinds removed (optional)

(Or, chop onion, then add 150g minced beef, or leave meat out altogether for a vegetarian version)

2.  Scrape down sides with spatula and add oil, then cook for 5 minutes, 100 degrees, speed 1:
- 30g olive oil

3.  Insert butterfly, add all other ingredients, and cook for 15 minutes, 100 degrees, speed 1:
- 3 x 400g tins of cannelini (or mixed) beans, drained and rinsed 
(or use about 1000g beans you've pre-cooked)
- 1 x 400g tin of crushed tomatoes
- 60g tomato paste
- 1/4 tsp mixed spice (or just a pinch of ground cloves)
- 2 bay leaves
- 25g molasses
- 25g Rapadura
- 1 tsp sea salt
- freshly ground pepper
- 100g water (optional - depending how thick you want the sauce)

4.  Remove bay leaves, check seasonings, and serve with some crusty bread!