Chocolate No-Bake Cookies

 

 (Egg free, gluten free, dairy free, nut free options. Naturally sweetened.)

 

This is my healthier version of an old childhood favourite. I remember scraping the hot cookies off the trays with a spoon as a kid, because I couldn't wait for them to cool and set - yum! 

 

The orginal recipe contained 2 cups of sugar (eek!!), so a few years ago I made up this version using honey or rice malt syrup. My kids love them even more than cooked bikkies as they're so moist and chocolatey. I love them because they're so quick and easy. They're great for when you don't want to turn the oven on but really want cookies. :)

1. Cook in Thermomix at 100C for 15 mins, speed 2.

- 250g rice malt syrup (can use honey, but reduce amount to 150g or leave out coconut sugar)
- 50g coconut sugar (or Rapadura) optional
- 30g cacao powder (or cocoa)
- 120g coconut oil (or butter)
- 130g rice/almond milk (or milk of choice)

2. Add and mix on reverse speed 3 until combined.

- 1 tsp vanilla extract
- 220-250g quinoa flakes (or rolled oats)

* If using quinoa flakes, leave in bowl for 10 minutes so flakes soften. If using oats, continue with recipe as soon as mixed. *

3. Drop spoonfuls of mixture onto lined trays and place in freezer to set.

 

Enjoy :)

I like to keep these in the fridge or freezer as they taste best cold and chewy!

 

To make these by hand:

Heat first 5 ingredients in a large saucepan on the stovetop, stirring. Allow to rapid boil for 5 minutes, stirring occasionally. Mix in remaining ingredients and drop by spoonfuls onto trays.

Chocolate Fudge Hearts with Raspberry Swirl Topping

It's Valentine's Day tomorrow, and although I'm not into the whole commercialised idea of spending heaps of money on flowers and chocolates and fuzzy teddy bears, I do like to cook something special for the family. (Okay, I admit it. If someone bought me flowers and chocolates I wouldn't say no, as long as it was good chocolate. And fuzzy teddy bears are pretty cute too.)

Anyway, this year I came up with this recipe for dense, fudgey chocolate heart cakes, and just for fun I decorated them with a dairy free chocolate ganache spread, coconut cream, and raspberry coulis. (There's a little video clip below showing how I did the raspberry swirl heart at the bottom of this post.) Of course, we already ate them all because I had to get this blog post done before Valentine's Day. And then I didn't get time to do it til now... oops! So by the time you read this it may be too late to make these for Valentine's Day, but hey, if you love someone you shouldn't need to wait for a certain date on a calendar to show it... so just go make these anyway!

P.S. These cakes are gluten free, grain free, and dairy free. If you can't have nuts you can use flour instead. If you can't have eggs you can probably substitute for those too, I just haven't had a chance to try it.


Chocolate Fudge Hearts

I make these in little heart shaped flan tins - you could use heart shaped muffin tins too, or just make them in regular muffin tins and decorate with a raspberry swirl heart on top. Or you could use a regular cake tin, but you'll need to cook it for a little longer.

Recipe inspired by Tash's Rich Chocolate Cake 

Preheat oven to 190C.

1. Grind chocolate in Thermomix bowl for 10 seconds on speed 9.
- 200g roughly chopped dark chocolate (I use a good quality, dairy free, naturally sweetened 65-70% cocoa chocolate like Valrhona or Rapunzel chocolate)

2. Add dates and chop for 10 seconds on speed 9.
- 150g pitted dates

3. Add coconut oil and melt at 60C for 5 minutes on speed 2.
- 180g coconut oil (or butter or ghee)

4. Add walnuts, salt and eggs and mix on speed 8 for 10 seconds.
- 70g walnuts (or you can use 50g of gluten free or regular plain flour if you can't have nuts)
- 1/4 tsp fine Himalayan or sea salt
- 3 large eggs*

5. Pour mixture into tins (greased with coconut oil or butter) and bake at 190C for approx. 20 minutes for small cakes or muffins, to 30 minutes for a cake. Skewer inserted into centre of cake should come out clean.

Allow cakes to cool, then ice with chocolate ganache spread.

* I didn't have time to try these cakes with an egg replacement, but apple sauce or chia gel are both great replacements. If you use apple sauce, cut down on the amount of dates. Not sure of amounts - will test when I can!

 

 

Chocolate Ganache Spread

This is a recipe I developed as a dairy free, nut free substitute for Nutella, and I found it also works perfectly for a chocolate sauce when hot. You can pour it over a cake like ganache and it will set all firm and glossy in the fridge. Or spread it on toast when it's cold. It's a kind of multi-purpose ganache-spread-topping... for now and then of course. :)

1. Break up chocolate and grind in Thermomix for 10 seconds on sp 9.
- 100g dark dairy free chocolate
    Scrape down bowl.

2. Weigh remaining ingredients into Thermomix bowl and cook for 2 minutes at 60C speed 2.
- 30g coconut oil (or ghee or butter)
- 30g rice malt syrup (or honey)
- 200g thick coconut cream (or less if you like your chocolate darker)
- 1 tsp vanilla extract

3. Place in the fridge to cool a little, then when it's slightly less runny, spread over cake/s and place cakes in fridge to set.*

If there's any ganache spread left, pour it into jar and keep in the fridge for up to 2 weeks. (Tastes lovely swirled with sunflower seed butter or nut butter on toast or crepes, and topped with slices of banana!)

* Note: I found it was easiest to make the raspberry-coconut cream swirl hearts on top of the cakes if the chocolate ganache was set and firm. The first batch I made while the chocolate was still warm and runny, and although it looked pretty, it was difficult to keep in a heart shape as it tended to run off the edges. (See photo below) So it's up to you - if you want a more freeform swirly heart, go ahead and do it while the chocolate is warm, then put it straight into the freezer to set.

Raspberry Swirl Topping

These  cakes are best served within an hour, once the heart swirls are made, as the raspberry coulis eventually will sink into the cream if it's in the fridge for too long. So make the cakes with the chocolate topping on them and keep them in the fridge until you're ready to finish them off. They can stay in the fridge for days, and actually taste best cold from the fridge.

For the Raspberry Swirl Topping, all you need is:
- tin of smooth coconut cream (do not shake it up!)
- a batch of Raspberry Coulis.

To make the Raspberry Coulis:

Cook raspberries and Rapadura (or preferred sweetener) in Thermomix for 4 minutes at 90C on speed 4. Strain through a fine seive to remove seeds. Set aside to cool.
- 200g raspberries
- 40g Rapadura (or preferred sweetener - see this list sugar alternatives)

Don't shake up the tin of coconut cream! When you open the tin, scoop the thicker cream off the top into a small dish. Whisk cream with a fork until it's nice and smooth.

Using a teaspoon, blob some cream onto the top of the chocolate covered heart cake in the shape of a heart, rounding edges with a butter knife to neaten.

Drizzle on a few small blobs of raspberry coulis.

Using a toothpick, swirl the cream and the coulis together - don't 'over-swirl' or it will all run together. Less is more.

Here's a little video clip showing how I make the topping. (Okay, you can't actually see the 'swirling' process, but hopefully you get the idea!)

Happy Valentine's Day!

Jo xx

Banana Raspberry Muffins

Do you know what's so special about these muffins? (Besides the fact that they look and taste awesome?) You can make them with whatever bits and pieces of grains and seeds and nuts and flours you have lurking in your fridge, freezer and cupboard, and they will be a.m.a.z.i.n.g.

Really.

Here's the secret... Soaking!

Yes, if you soak your grains, seeds, nuts, etc, overnight in water with a little bit of something acidic (like apple cider vinegar, lemon juice, whey or yoghurt), you will be amazed at the difference in the texture. The soaking softens the grains/seeds/nuts so that you don't have that dry, gritty texture that can often be the outcome in gluten free baking. And it helps to break down the anti-nutrients that cause irritation to the gut, and helps to release the beneficial nutrients. Basically, it makes them much easier to digest, AND yummier!

[Note: If you're worried about using the soaking water, don't be. You don't need to throw out the water that the grains have been soaked in, as the soaking actually causes the phytase to increase and break down the phytates. The phytates aren't just leaching out into the water and staying there, they are being broken down. The only reason you would throw out the water and rinse the grains is if the water tasted sour or bitter.]

Okay, so don't think I'm telling you this because I've got this soaking thing all under control. I'm the world's worst 'last minute' cook - I get a sudden inspiration and have to make it right away! Which means....ummm... unsoaked. But when you can, it is best to think ahead - prepare, soak, ferment, sprout... all that good stuff. :)

A good way to plan ahead is to think about breakfast tomorrow at dinner time tonight. If you'd like to have muffins, pancakes, waffles or crepes for breakfast, either grind the grains up and then soak overnight with the liquids from the recipe, or in some cases (like these muffins), soak the grains & nuts whole. To use whole grains/nuts it needs to be a recipe that has quite a lot of liquid - a batter, not a dough. When you blend it, it needs to be able to create a 'vortex' in the Thermomix - if it doesn't, it's too thick for this method.

I have posted a few of these 'blender batter' recipes before, but I've been going through a lot of my older recipes and tweaking them to reduce the sugars. So here's one of my latest versions of the Blender Batter Muffins, with a lot less sweetening, and my latest combo of grains, seeds and nuts.

By the way, if you don't have a Thermomix, you can try this method in a really powerful blender that crushes ice. But please don't burn out the motor and blame it on me. Unless you just really want a Thermomix, so you're purposely breaking all your appliances so your partner will give in and let you buy one. ;) Otherwise, you could just buy the pre-ground flours and mix them in a mixer with the liquids, then soak overnight, and continue with recipe. Your call.

Makes approx. 2 dozen regular sized muffins

1. First of all, prepare the grains, seeds & nuts for soaking. This needs to be done at least 12 hours (or up to 24 hours) ahead. Weigh them into a glass bowl or dish, then weigh in the liquids. (Set the empty dish on the top of the Thermomix, zero scales, and weigh in the grains, water, etc.) Cover, and set aside for the night.
- 290g whole grains and seeds, your choice *(see note)
- 40g raw almonds (or sunflower seeds/pepitas for nut free version)
- 200g water
- 1 tsp apple cider vinegar (or whey/yoghurt/lemon juice)

(Note: For the muffins in the photo above, I used a couple of handfuls of buckwheat kernels, some millet, a little bit of quinoa, some brown rice and a couple of Tbspns mesquite flour. There's so many different gluten free grains and seeds that you can use - amaranth, teff and sorghum are great too - whatever you have, just so long as it all adds up to 290g. Although if you use a lot of buckwheat you'll need more water as it soaks up the moisture. And don't use coconut flour because it works differently and the ratio of flour to water would be totally out.)

2. When you're ready to make the muffins, tip the soaked grains, seeds & nuts into the Thermomix bowl (with the soaking water) and add oil, syrup, cream, bananas and eggs; then blend on speed 9 for 2 minutes.
- 20g macadamia oil (or other light flavoured oil)
- 60g pure maple syrup (or honey)
- 30g coconut cream (or milk of choice)
- 2 large bananas
- 2 large eggs

3. Scrape down sides of bowl and make sure mixture is smooth. If not, reblend for another minute. Once smooth, add the baking powder, soda and salt, and just barely mix in on speed 5 for 5 seconds.
- 2 tsps baking powder
- 3/4 tsp baking soda
- 1/2 tsp fine sea salt

4. Pour mixture into muffin cups, filling to 3/4 full. Top with a few raspberries, and bake in 190C oven for 20-25 minutes, or until skewer inserted in muffin comes out clean.

Variation: For Banana Spice Muffins, add 1 tsp cinnamon & 1/2 tsp nutmeg to batter, leave the berries off, and sprinkle muffins with cinnamon and Rapadura or coconut sugar before baking. Can also add a couple of handfuls of pecans or walnuts to batter with the baking powder & soda.