Senin, 31 Mei 2010

Menu Plan Monday - 31st May


What a beautiful day - the kids are running around outside embracing the cool, clear weather and the return of the brolgas!  What beautiful birds.  With the cooler weather, my favourite lunch of soup and bread will be seen more often... yay!  Today I made the Chickpea and Spinach soup from the 'Full Steam Ahead' cookbook (Thermomix Varoma recipes), using some of my homemade chicken stock paste instead of salt - it was delicious!!  The kids loved it too.  Also made a Warm Chicken, Pumpkin and Couscous Salad using the Varoma, but I'm not too keen on couscous (partly because it's wheat, partly because it got too mushy) so next time I'll try quinoa instead of couscous.  We love quinoa, and it's high in protein, so it's great for lunches - gives you lots of energy.  One of our favourite lunches is quinoa used instead of rice in Mexican Quinoa.  Yum!

I'm very tempted to make a Chocolate Souffle this week, posted by farfallina on the Thermomix forum (see her blog here)... I just need to think up a good excuse ;)  (I'm sure I'll think of one!)  Even though I post lots of recipes for sweets (especially chocolate ones), I don't actually make them every day - we try to eat simple, healthy snacks usually, like fruit, nuts, wholemeal spelt bread, smoothies and maybe some rice-almond milk custard for supper.  Okay, and ice cream made from frozen bananas :)  There's just so many yummy recipes to try out there, I need some more excuses to try them!!  I'm also hoping to make Tebasile's Raw Carrot Cake - at least that one's really healthy - practically like eating a salad! - so no excuse needed. 

Anyway, I'm off to have some vegetable risotto cooked in my Thermomix - 18 minutes from go to whoa, and it stirred itself while I sat here blogging!  What a great machine :D

Have a look at Menu Plan Monday at 'I'm an Organizing Junkie' for lots more menu planning ideas.  Have a great week! :)

[TMX = prepared and/or cooked in the Thermomix]

Monday:
(lunch) Spinach & Chickpea Soup and Warm Chicken, Pumpkin & Couscous Salad (soup cooked in TMX bowl while steaming chicken, pumpkin & couscous on top in Varoma)
(dinner) Leftover soup and Vege Risotto (TMX)

Tuesday:
(lunch) Potato, Chorizo & Sweet Onion Tortilla (TMX - converted from a taste.com recipe)  with homemade mayonnaise 
(dinner) Tomato Vege Pasta gf (TMX)

Wednesday:
(lunch) Leftover tortilla (above) and Crunchy Carrot Salad (TMX)
(dinner) Mediterranean Chicken Bake and leftover salad

Thursday:
(lunch) Baked potatoes with df 'sour cream' (TMX) and Greek salad
(dinner) Lamb Tikka Curry (with homemade tikka paste - TMX) and steamed veges & rice (TMX)

Friday:
(lunch) Sausages, mashed potatoes & steamed veges (TMX)
(dinner) Pizza (spelt base - TMX) topped with leftover sausage slices & bbq sauce (TMX) and salad

Saturday:
(lunch) Demo lunch (all TMX, of course!)
(dinner) Tacos

Sunday:
(lunch) Crockpot Pot Roast & veges (gravy in TMX)
(dinner) Roast & gravy on spelt bread rolls (TMX)


Minggu, 30 Mei 2010

Toffee Pecan Crunch Ice Cream (Dairy Free)


Who would believe a dairy-free ice cream could taste this good!

We love our Chocolate Banana Nut ice cream, but I felt like a change today, and I remembered I had some Rapadura toffee leftover in the fridge from when I made the croquembouche the other day... and some pecans in the freezer... so this is what I came up with.  Yum!

If you don't have any toffee lurking in the fridge, this is how you make it...

1. Stir together in a saucepan over medium high heat:
- 1 cup Rapadura
- 1/4 cup water

Stir until granules are dissolved, brushing down insides of pan with a pastry brush dipped in water. Allow syrup to simmer until it's a dark caramel colour and has the consistency of syrup.  Drip a bit into a cup of cool water now and then to check if it's ready - if it forms a crunchy ball of toffee, it's ready; if it spreads out, it's not. (When you lift the spoon out of the syrup and let it drip, you should see a flyaway thread.)  While it's simmering, watch it carefully, and when it's getting close to being ready, TURN DOWN THE HEAT!  Don't let it burn!!!

Pour the hot toffee onto a tray lined with baking paper and leave to cool.  (Just pop it in the freezer if you're in a hurry.)  Crack it into shards with the back of a spoon.

Okay.  Once you've got your toffee ready, you can make your ice cream.

1.  Blend in Thermomix on speed 9 for 30 seconds, or until ice cream comes together in a ball:
- 600g frozen bananas, cut into 1 inch chunks


2.  Throw in and mix for another 10 - 20 seconds on speed 8, depending on how chunky you want it:
- a good handful of toffee pieces
- a good handful of pecans
- a splash of vanilla extract
- a couple of splashes of pure maple syrup
- a pinch of sea salt (I know, sounds weird, but trust me!)

That's it!  Enjoy :)

Minggu, 23 Mei 2010

Menu Plan Monday - 24th May


I was pretty ambitious last week with all I planned to cook - didn't manage to get it all done... My sourdough bread is not working :( so I'll have to try again.  (The culture went mouldy, and I heard you could scoop off the mould and keep using it, but after that the bread dough went mouldy while it was rising, so I chucked it all!)  Then the buckwheat that I was soaking went mouldy too - aargh!!  We live in a very wet, rainforesty place, so it's not surprising.  Never mind, I'll try again and keep a better eye on it.  I find you can't soak things as long here, as they go sour quite quickly with the warm, humid weather.  Maybe my kitchen is too warm, too. 

Anyway, at least I managed to make the croquembouche, which was a bit of an epic adventure!  My favourite thing from last weeks' menu was the cheesey sauce I made for the cauliflower and broccoli - it was a dairy free sauce made with cashews, red capsicum and some other things - so yummy!!  I'll post that recipe soon.

It will be a busy week here, and with all that's going on, we sometimes have the main meal at lunch time.  I'm going to try and do some double batches of meals so there's a pre-made meal for a busy day or two.

For those of you who live on the Tablelands, don't forget we have a Thermomix Cooking Class happening tonight at 6.30 at the Atherton Golf Club!  Hope to see you there :)

Have a great week!

[TMX = prepared and/or cooked in the Thermomix]

Monday:
(lunch) Fish (caught by dh and ds!), baked potatoes, salad
(dinner) Leftover roast chicken and gravy on mashed potatoes (TMX) with steamed veges (TMX)

Tuesday:
(lunch) Tuna salad sandwiches on artisan bread (TMX)
(dinner) Lamb curry in crockpot (made with tikka paste made in TMX) & rice (TMX)

Wednesday:
(lunch) Tuna a la King (TMX) on artisan bread
(dinner) Leftover lamb curry

Thursday:
(lunch) Turkey mince ragout (TMX)
(dinner) Meatballs in tomato sauce (double batch, made in TMX) & steamed veges, brown rice (TMX)

Friday:
(lunch) Creole black eyed pea & corn stew (double batch, veges prepared in TMX, cooked in pot), cornbread (TMX)
(dinner) Fish fingers (homemade with cornmeal coating) & vege sticks

Saturday:
(lunch) Leftover bean stew with meat balls (from freezer), & cornbread
(dinner) Pasta salad

Sunday:
(lunch) Swiss steak (crockpot) & salad (TMX)
(dinner) leftovers/sandwiches

Kamis, 20 Mei 2010

Gluten Free Croquembouche


Gluten free profiteroles

Have you ever tried making choux pastry for profiteroles or eclairs? It's one of those things that a lot of people avoid, as it can be tricky... but in the Thermomix it's easy as pie! (Well, pie pastry's easy in the Thermomix too, but that's another story.)

I prefer to make gluten free profiteroles - they're light and fluffy, and no one has ever complained that they weren't made of wheat flour. Oh, actually, one person did complain, but she never actually tasted them so I didn't worry about that... Some people are funny. You say something's gluten free, dairy free or naturally sweetened and they run a mile! Well, with this recipe I proved that the gluten free, dairy free version is just as good as, if not better than, the wheat and dairy version. Try it, and see what you think.

I first posted this recipe in May 2010, so here's the original story, complete with some awful photos of my first attempt at a croquembouche, which I hope to update soon! I have added in some photos of my most recent batch of profiteroles and pastry creme, but they never made it to a croquembouche, so now I'll have to make it AGAIN to get photos of that! What a pity... ;-)

*     *     *     *     *
I decided to have a go at a Croquembouche for my Dad's birthday – it didn't turn out exactly as I'd pictured it (a bit lopsided) but it was fun, and very yummy. The filling was absolutely delicious, even with my tweaking to make it gluten free, dairy free and naturally sweetened. Next time I think I'll use the filling in a chocolate meringue pie – that would be scrumptious!



The original recipe was from the Thermomix recipe blog, but I changed it because I didn't want to use wheat flour or sugar or butter... I checked the recipe and decided it was 'tweakable', and thought, “Okay, haven't got much time, got to make the profiterole dough and let it cool before adding the eggs, pipe it onto the trays, cook them, slit them open, let them cool and dry out a little in the oven, make the chocolate pastry creme, pipe it into the profiteroles, make the caramel, dip the rolls in it and stack them in a cone shaped tower, and drizzle with the caramel then decorate somehow... no problem, I can do this in an afternoon, even if I do have ten kids here today!”

Well... unfortunately, profiteroles don't work so well with wholemeal spelt flour and cornflour and ghee, so the first batch was a bit flat. :( (Don't worry, the kids ate them with jam and thought they were lovely!) Start again... uh oh, run out of eggs! Don't worry, hubby is coming home from work and will pick up eggs on the way. Oops, he forgot! Maybe the neighbour's chickens have laid? Nope. Okay, dash off to town to get some more...
The second time round I decided to make gluten free profiteroles from a recipe I'd used before and knew would work! It's based on one from 'Friendly Food' (the recipe book from the Royal Prince Alfred Hospital Allergy Unit). So I ground up some rice in the Thermomix and began again – this time they worked. Yay!

Time was running out – I'd made the chocolate pastry creme, and a caramel/toffee out of Rapadura, but now I had no time to let the rolls cool in the oven – too bad, just had to slit them and start piping in the chocolate. It worked pretty well. I dipped them in the caramel syrup and started stacking – hmmm, this is harder than I thought! Didn't make it too high because I was scared it would all come tumbling down in the car on the way to the party! Anyway, I managed to get it stacked, drizzled it with caramel, then rummaged in the cupboard for some birthday candles to decorate it with... not very fancy, but it would have to do.


We managed to make it to the party only a few minutes late, and although it did cave in a little on one side as I drove madly trying to make it on time, Dad still loved his 'birthday cake' – so all's well that ends well. I'm afraid it doesn't look very professional, but it tasted good! :) So for those of you who'd like to have a go at a gluten free, dairy free, naturally sweetened Croquembouche – here's the recipe! Have fun :D



First, the Profiteroles:

1.  Grind rice in a dry Thermomix bowl on speed 9 for a minute (or until fine):
- 250g arborio or white rice

     Remove rice flour from bowl and set aside.

2. Cook in Thermomix bowl at 100 degrees for 10 minutes:
- 500g water

3.  Add and mix on speed 5 until mixture thickens and leaves sides of bowl:
- 190g macadamia oil
- the 250g rice flour
- 120g tapioca starch
- 1/2 teaspoon baking soda
- 2 teaspoons baking powder

    Transfer dough to a bowl and leave to cool completely.  (Oil may separate a bit - don't worry, it will whip back in with the eggs.)


4.  Preheat oven to 210 degrees. 
     Once mixture is cool, return to Thermomix bowl, turn to speed 5 and add eggs one at a time, beating well as you add each one:
- 6 eggs

5.  Spoon or pipe blobs of dough onto lightly greased or papered trays.  (They are probably neater if piped, but I was running out of time, so I used a spoon.)  Sprinkle with water to aid rising.



6.  Bake until risen and starting to brown, about 10 minutes.  Reduce heat to 190 degrees for another 10 to 15 minutes, until cooked.  Remove from oven and allow to cool completely.  Split and fill with thick custard or Chocolate Pastry Creme.




Chocolate Pastry Creme:


1.  Grate in Thermomix on speed 8 for a few seconds:
- 100g dark, dairy-free chocolate, chopped roughly (eg. 70% cocoa Lindt, or if you're lucky enough to have some, 65% cocoa Valrhona chocolate!)

2. Add remaining ingredients and cook for 7 minutes at 80ºC on speed 4 (or until thick):
- 8 egg yolks
- 90g Rapadura
- 70g gf cornflour
- 25g raw cacao powder (or cocoa powder, preferably organic)
- pinch of fine sea salt
- 500g rice-cashew milk (based on rice-almond milk but with raw cashews instead of almonds; or use your preferred milk)
- 50g ghee or coconut oil

3.  Place into heat proof bowl, cover with a cartouche of baking paper and refrigerate until use.

(This is enough crème to fill approximately 40 profiteroles.)



And the caramel to finish it off... make this when you're ready to put it all together.

Rapadura Caramel for Profiteroles

1.  Stir together in a saucepan over medium high heat:
- 2 cups Rapadura
- 1/2 cup water
     Stir until granules are dissolved, brushing down insides of pan with a pastry brush dipped in water.  Allow syrup to simmer until it's a dark caramel colour and has the consistency of syrup.  I just drip a bit into a cup of water to check if it's ready - if it forms a pliable ball of caramel, it's ready; if it spreads out, it's not.  (But you can use a candy thermometer if you want - it needs to reach 130 degrees C.)  Don't let it burn!!!

Now to put it all together...

"Dip profiteroles, one at a time, into caramel and arrange in a circle on a parchment-lined serving platter or baking sheet, using the caramel to glue them together. Continue building the Croquembouche by dipping and “glueing” another, smaller ring of profiteroles on top of the first one. Continue the process until the classic cone or tower shape has been achieved. Lightly drizzle the remaining caramel over the Croquembouche to form a cobweb of spun sugar. Affix sugared almonds, metallic dragées, or flowers for decoration if you like."
(Thermomix recipe blog)

Enjoy!

Minggu, 16 Mei 2010

Ginger & Vitamin C Boost Juice

Ginger & Vitamin C are great for fighting colds and flus - try this juice when you need a boost!

Whiz up in Thermomix for 1 1/2 minutes on speed 10:

- 300g fresh pineapple, cut into chunks
- 1 ruby red grapefruit, peeled, deseeded & quartered
- 2 kiwifruit, peeled and halved
- a good chunk of fresh ginger, peeled (about 2 cms)
- 60g raw honey
- 300g ice cubes

Fill glasses two thirds full, top up with soda water, and stir. Enjoy!

Hi everyone... I've been going through my fridge and freezer, figuring out what needs using up this week.  Apart from the regular meals, I'm planning on making Tebasile's Crunchy Chocolate Buckwheaties with sprouted buckwheat, a raw hummus with soaked almonds, guacamole with all the over-ripe avocados, homemade muesli bars with various rolled, soaked grains and seeds, and some yummy juices with all the fruit that's getting soft.   I'm hoping to start making sourdough rye bread and sourdough buckwheat bread, as a friend gave me some of her starter.  (If you'd like to know why soaking and fermenting grains and flour is such a good idea, check out Chelsea's blog, Filling Little Tummies.)  I'm also going to try a couple of 'cheeses' made from nuts, including a 'cheese' sauce for a broccoli and cauliflower bake... should be an interesting week!  (And I'm planning a special dessert for my dad's birthday too - shhh, it's a surprise!)

Our favourite meal last week was the Butter Chicken out of the Indian Thermomix cookbook - I made the tikka paste first, dry roasting and grinding the spices in the Thermomix then adding the other ingredients and cooking then pureeing - smelt and tasted so good!  Then I made the Butter Chicken (with coconut cream instead of dairy cream, and olive oil instead of butter), and it was absolutely delicious!  And I have heaps of tikka paste left in the fridge for quick curries - I used some in a vege curry another night, and we loved it, and I'll be using it again this week in a lamb curry in the crockpot.

If you have a Thermomix, there's lots of great recipes on the Thermomix Forum, and also on the Thermomix Recipe Blog!  If you live on the Atherton Tablelands, please come along to our monthly Thermomix Cooking Class - the next one is on Monday the 24th, 6.30 to 8.30pm at the Atherton Golf Club - email me for more info, and to book.  (Bookings essential!)  We also have a cooking class with Chef Laurent, 'The Lunch Box Chef', coming up - don't miss it!  It will be held in Cairns on Wednesday the 9th of June, 6.30pm, at Cairns Tropical Gardens Motel.  Hope to meet some of you there :)

For help with your menu planning, see this article, and 'Menu Plan Monday' at "I'm an Organizing Junkie".

TMX = prepared and/or cooked in the Thermomix.  If you'd like to know more about the Thermomix, please email me :)

Monday:
(lunch) Sourdough rye bread (TMX) with pumpkin & sweet potato soup (TMX)
(dinner) Leftover beef, gravy & vege pie with spelt crust (TMX)

Tuesday:
(lunch) Pasta salad (TMX)
(dinner) Dad's birthday dinner - taking sourdough breadrolls and a special dessert - photos coming! (TMX)

Wednesday:
(lunch) Tuna mornay (TMX - double batch for two meals)
(dinner) Beef fajitas with homemade spelt tortillas (TMX) & guacamole (TMX)

Thursday:
(lunch) Sandwiches with rye/buckwheat sourdough bread (TMX)
(dinner) Lamb shanks in tikka paste-coconut milk curry (crockpot) with rice (TMX)

Friday:
(lunch) Soup made with leftovers (TMX)
(dinner) Tuna mornay (frozen, reheated in oven) with salad

Saturday:
(lunch) Baked potatoes (sweet & English) and vege sticks
(dinner) Steamed fish, broccoli & cauliflower bake (fish & veges steamed in TMX) with creamy df 'cheese' sauce (TMX)

Sunday:
(lunch) Roast chicken & veges (gravy made in TMX)
(dinner) leftovers, sandwiches

Have a great week! :)

Senin, 03 Mei 2010

Chocolate Pecan Self-Saucing Pudding


Yum!  I love chocolate self-saucing pudding, but I haven't made it for ages because of the amount of sugar in it... so I was very happy to find a healthy version in Cyndi O'Meara's cookbook, "Changing Habits Changing Lives"!  I've changed it slightly to make it dairy-free, and it's also wheat free and naturally sweetened.  You could easily make it gluten free by using gluten free flour.  It's rich and decadent, and I know you'll love it!  Enjoy!


1.  Preheat oven to 180 degrees C.  Grease a 2 litre baking dish.

2.  In Thermomix, mix together on speed 4 for 10 seconds:
- 150g wholemeal spelt flour (can grind spelt grain first)
- 50g Rapadura
- 2 tablespoons organic cocoa powder
- 2 teaspoons baking powder
- 1/2 teaspoon fine sea salt
- 1 egg
- 100g rice-almond milk
- 2 tablespoons macadamia oil (or grapeseed/light olive oil)
- 1 teaspoon vanilla extract
- 50g whole pecans

3.  Scrape mixture into baking dish, and add sauce ingredients to Thermomix, mixing on speed 4 for 10 seconds:
- 25g organic cocoa powder
- 80g Rapadura
- 350g boiling water

4.  Carefully pour sauce mixture over cake batter, pouring over the back of a spoon so it doesn't make a hole in the batter.  Bake for about 30 minutes, until done.

Menu Plan Monday - 3rd May


I'm trying to get motivated to write out my menu plan... I always regret it when I don't plan for the week!  Haven't got much time, so I'll keep it short and sweet...

We really enjoyed some of last week's meals, especially the Chicken & Olive Braise (from the new Thermomix cookbook, 'Meat on the Menu'); the Irish Stew was delicious too, but the vegetables got a bit mushed - never mind.  We dipped our spelt and rye Artisan bread in it, and it was scrummy, 'specially as the weather's turned cooler here.

I need to make some more buckwheat granola this week so I'll have some ready for a raw dairy-free cheesecake base (and for breakfast cereal).  Will also be making plenty more rye & spelt artisan bread, as I have lots of rye to use up, and we love the chewy texture of this bread!  (I use 300g rye, ground in Thermomix, plus 700g wholemeal spelt flour for the mixture - I can't buy spelt grain at the moment - apparently there's none to be had 'til November... anyone else had any luck finding any?) 

For help with planning your menu, see this article, and visit Menu Plan Monday at "I'm an Organizing Junkie".  Have a great week!

[TMX = prepared and/or cooked in my Thermomix]

Monday:
(lunch) Chicken Pot Pie (TMX - from leftover roast & veges, based on this recipe) with Chocolate Self-Saucing Pudding (TMX) for dessert (had visitors over!)
(dinner) Hamburgers & leftover pudding

Tuesday:
(lunch) Moroccan Lentil Soup (TMX - from calendar) & Artisan Bread (TMX - rye & spelt)
(dinner) Tuna pasta (TMX) with gf noodles

Wednesday:
(lunch) Baked potatoes & salad (TMX)
(dinner) Hearty Beef Minestrone (TMX - from meat cookbook) & Artisan Bread (TMX)

Thursday:
(lunch) Fish cakes (TMX) with homemade mayonnaise (TMX), spelt bread rolls (TMX) & salad
(dinner) Crockpot corn & potato chowder (TMX - preparing soup, chopping veges)

Friday:
(lunch) Egg salad sandwiches on spelt bread (TMX)
(dinner) 'Fried' rice (TMX)

Saturday:
(lunch) Tuna calzone (TMX)
(dinner) Chicken pasta (TMX)

Sunday:
(lunch) Crockpot roast & veges (TMX for the gravy)
(dinner) leftovers & artisan bread